Learn the proper exercise techniques to maximize your workout. A low impact aerobic workout as well as floor work,weights and bands are incorporated into the classes and a relaxation period at the end. If you want to use 5lbs. weights,please bring them.
Instructors: Bernadette Girard & Michelle Anderson
Adults & Seniors Mon,Wed&Fri 9-10am Swift Gym
Session I January 3 –March 25, 2011
