In this Hatha Yoga class we practice to lengthen and strengthen our mind, body & soul. Class starts with a warm-up of the major muscle groups, follows with sun salutations, then moves into strength and stability poses. We practice focus and balance, strength and stability while incorporating a deep inhale and exhale. Class ends with deep stretching and relaxation. Beginner and experienced levels are welcome. Bring a yoga mat, towel, and water. Also bring a foam block and straps, if you have them.
Instructor: Shirin Moid
18 & over Tuesdays 9:15-10:30am Parks & Rec Off.
16 & over Tuesdays 7:00-8:15pm Swift Gym
Session I January 11–March 15, 2011 (no class 2/22)
