Pilates is a series of exercises done with precision and flow, that allow you to lengthen and strengthen your body by recruiting many muscle groups at the same time. These exercises are designed to help you gain control and balance of your entire body. This mat class will focus on proper form, how to find a breathing rhythm that works with your movement and how to work from and strengthen your core. You will notice improvement in flexibility, posture and
balance. Bring to class a mat, towel and water. All levels are welcome.
Instructor: Sue-Ellen Bouvard
18 & over Thursday 9:15-10:15am Parks & Rec Office
Session I January 13 – March 17, 2011 (No class 2/24)
