Focus & Rasa: An Evening of Yoga and Ayurvedic Indian Cooking

 Focus & Rasa: An Evening of Yoga and Ayurvedic Indian Cooking  Monday, May 12

 4:30-5:45
All-levels Yoga Class at Focus Yoga

 6:00 Cooking demo
with dinner at Rasa Main Street East
Greenwich

Meet
yoga’s sister science, Ayurveda.

We begin the voyage with an all levels yoga class led by
focus teacher, Amy Hagan. Then head over to Main Street where Sanjiv Dhar,
owner of Rasa Indian Cuisine, will treat the group to a cooking demonstration
and dinner.

Ayurvedic cooking satisfies the five senses and satiates
hunger while allowing the mind and body to experience natural lightness and
calmness. We will learn about the aromatic & digestive benefits of Indian
spices. Ayurveda can be defined as a system, which uses the inherent principles
of nature, to help maintain health in a person by keeping the individual’s
body, mind and spirit in perfect equilibrium with nature. Come join us for this
classic pairing!

cost: $60 per person

register at www.focusyoga.com

 Includes the
focus yoga class, cooking demo and full course meal at Rasa (Please note this
is a non-refundable ticket, alcoholic drinks not included)