Free seminar - How to safely lose weight and keep it off.

Weight loss is the number one New Year’s resolution. In response, a free seminar entitled “How to safely lose weight and keep it off” is set for Thursday, January 28, 7-8 p.m. at Aquidneck Chiropractic, 1272 West Main Road, Middletown, RI 02842.

The four gold standards of weight loss will be discussed. These include dietary modification, behavioral modification, nutritional supplementation and exercise. As part of the workshop, Dr. Michael Gottfried will provide a complimentary consultation that includes analysis of body fat, Basal metabolic rate (BMR), blood pressure and food plan history.

“Weight loss can be a life-long struggle unless the patient makes a concerted effort to learn new and healthy ways of eating and living and applies this knowledge with enthusiasm,” noted Dr. Gottfried. He added, “Excessive weight is the leading cause of many health conditions and I see this on a regular basis as the main burden of my patients. Many of these painful limitations can be avoided with some focus and effort.”

Seating is limited. Please RSVP to Aquidneck Chiropractic, 1272 West Main Road, Middletown, RI 02842, (401) 849-7011, www.DrMGottfried.com.