Safe and practical weight loss seminar set for Thursday, Feb. 25, 7-8 p.m. at Aquidneck Chiropractic.

This is your second chance to follow through on your New Year’s resolution. In response, a free seminar entitled “Safe and practical weight loss” is set for Thursday, February 25, 7-8 p.m. at Aquidneck Chiropractic, 1272 West Main Road, Route 138, Middletown, RI 02842.

The four gold standards of weight loss will be discussed. These include dietary modification, behavioral modification, nutritional supplementation and exercise. As part of the workshop, Dr. Michael Gottfried will provide a complimentary consultation that includes analysis of body fat, Basal metabolic rate (BMR), blood pressure and food plan history.

“Most of us want to look better and feel better. Often times we just don’t know how to start a practical weight loss plan and how to enjoy it,” noted Dr. Gottfried. He added, “Extra weight challenges the heart and joints. With a some effort, support and direction, we are seeing patients embrace a new way of life and health.”

Seating is limited. Please RSVP to Aquidneck Chiropractic, 1272 West Main Road, Route 138, Middletown, RI 02842, (401) 849-7011, www.DrMGottfried.com.