Top Longevity Tips: Eating and Cooking for a Long and Healthy Life
Are you interested in living a more vital life into your later years? Join Jeannette Bessinger, co-author of The Most Effective Ways to Live Longer Cookbook for a presentation at Portsmouth Free Public Library on Thursday, April 21 at 6:30 PM to learn about the four leading causes of debilitation (looking and feeling old) in our later years and the best and easiest ways to combat them with simple changes to our food and eating style.
Jeannette Bessinger, the Clean Food Coach, www.balanceforlifellc.com, is a board certified health counselor and award-winning lifestyle and nutrition educator. She is the author and co-author of seven books featuring healthy eating, including The Healthiest 15-Minute Recipes on Earth and Simple Food for Busy Families. She has written or contributed to articles for multiple national magazines including Better Nutrition, Better Homes and Gardens, Clean Eating, Consumer Reports, and Parenting.
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Designer and lead facilitator of a successful hospital-based lifestyle change program, she acts as a consultant and speaker to public and private groups and coalitions working to improve the health of schools and cities in the U.S. Her simple, practical coaching approach has helped hundreds of people successfully meet the challenges of imbalanced health and nutrition with hope and grace.
She lives in Portsmouth, Rhode Island, with her patient husband, two teenagers, three dogs, and pesky cat.
