Neighbor News
YOGA 101: Beginner Series is coming to Shunya Studio!
YOGA 101 is a six-week progressive series where we learn step-by-step instruction on how to cultivate a safe and healthy yoga practice.
YOGA 101: Beginner Series with Abbe is coming to Shunya Studio in Portsmouth!
Thursdays at 7:15pm
This is a progressive series where the fundamentals are learned in a safe and fun environment. Upon completion each student will be able to unroll their mat in most yoga classes and know what to expect without being completely lost.
Objectives:
*To create a strong foundation with the physical practice
*To introduce breath awareness and techniques
*To dispel any myths common to everyday people
*To develop an understanding of the language used most classes
*To learn more about mind/body connection
*To establish confidence to attend any yoga classes
*To make new friends and create community
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What is NOT required:
*ANY PREVIOUS KNOWLEDGE OF YOGA
*FLEXIBILITY
*STRENGTH
*EXPENSIVE EQUIPMENT
*ANY SPECIFIC FITNESS LEVEL
Reserve your spot by visiting ShunyaStudio.com/workshops!