Best Year Yet at Cumberland Public Library: Mindful Eating

Want to get off of the dieting treadmill? Nutritionist Carolyn Kopcha RD, LDN will explain how mindful eating can bring about not only a physical change, but a mental one as well. If you are struggling with stress, food issues, or have questions about how to make better food choices, then you will not want to miss this opportunity to ask an expert! This event has been made possible by a generous donation from Ocean State Urgent Care.

RESERVE YOUR SPOT TODAY!

For more information, contact the Reference Desk at 401-333-2552 x2 or reference@cumberlandlibrary.org