Vinyasa Flow Yoga is an alignment based practice of specifically placed movements linked by breath, awakening consciousness. This vigorous practice accompanied by music is both serious and playful. Let your breath flow gracefully through a full dynamic range of stretching and strengthening asanas. Elements of core Pilates incorporated. Move joyfully, mindfully, at your own pace, uniting body mind and spirit. End with a restorative relaxation.
Private, Semi-private Sessions, Gift Certificates, Celebrations, and Workshops designed for you, your family, group and/or business.
