Basic Yoga at Cumberland Public Library

Basic Yoga is a traditional yoga class that moves with ease and flows at a mellow pace. Learn correct alignment and form of yoga poses to keep your body safe. Stretch, energize, and build strength and flexibility, while learning breathing and relaxation techniques to calm and soothe stress away. No yoga experience necessary. Our teacher, Gabrielle DeFusco, is an experienced Registered Yoga Teacher (E-RYT) with the Yoga Alliance.

Please bring your own yoga mat and wear comfortable clothing that you can move in. All participants will be required to sign a waiver form prior to participating in the classes.

REGISTRATION IS REQUIRED. RESERVE YOUR SPACE TODAY! Register online or call or visit the Reference Desk.

For more information, contact Melissa Chiavaroli at 401-333-2552 x2 or melissa@cumberlandlibrary.org