Best Year Yet at Cumberland Public Library: Connect With Your Life

Join Maria Holme and try out her tips and techniques for mindful living as a means to keep anxiety at bay, foster inner peace, and bring about positive energy!
Topics will include: The benefit and necessity of making time for you, creating and capturing happy moments to go back to, how spreading kindness empowers both you and others, and meditation and stretching as a means to reduce stress and catching it before it starts. You will leave this class with handouts of ideas, suggestions, book recommendations and perhaps your own AHA! moment, all ready to motivate you on your own journey to Connect With Your Life! Register online or call or visit the Reference Desk.

For more information, contact Melissa Chiavaroli at 401-333-2552 x2 or melissa@cumberlandlibrary.org