Join Instructor David Charette for this FREE class in Pilates Fusion. Redifine yourself through this core strengthening class designed to improve flexibility, coordination, and posture as well as body alignment and breathing. Center your energy, remove stress, and revitalize your mind as you experience the class that combines the basic elements of a pilates mat class with various yoga moves and postures. It also combines abs and stretching using dynamic movement in a relaxed atmosphere. A thick mat is preferred for this class.
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