Ayurveda Workshop

Introduction to Ayurveda Workshop, Followed by an Ayurvedic Meal!

Sunday May 20, 1PM-5PM, Cost $55

Ayurveda is an ancient holistic system that originated in India.  The focus of Ayurveda is to bring the body back into a state of natural balance, by looking at the persons diet, exercise, stress level, environmental factors and personal relationships. The beautiful thing about Ayurveda, unlike most western forms of medicine, is that it treats the individual person, opposed to a one size fits all health plan. Incorporating aspects of Ayurveda into your daily life is sure to improve overall health and well being.

Topics Covered:

• Origins and philosophy of this ancient system of holistic health;
• The elemental theory and the natural order of the universe;
• The mental attributes that form our basic personality;
• Our innate body/mind constitution and how to maintain its balance.

Following the lecture portion of the workshop, an Ayurvedic meal, prepared by Vijaya will be served to all participants!

For further information on Vijaya Stallings: http://dhanvantari-ayurveda.com/about/

To register please visit our website and sign up under Mind Body or you can email Ashley Gayle at ashley@yogahousecharleston.com