KO Fitness

Since 2009 I've customized Performance and Fitness Programs for athletes to everyday fitness enthusiast.
I'm a master personal trainer in Mount Pleasant and also serve Sullivans Island , Isle of Palms and surrounding areas.
With my wealth of expertise I will be your functional training coach helping you move more efficiently, prevent injury, improve balance and flexibility, and build strength and confidence. We can work​ together to design a custom program to meet your specific fitness and nutrition goal. I specialize in weight and fat loss, nutrition, boxing, strength and conditioning and sport specific training. Most importantly I will bring the workout to you - at your home, gym, office or outdoors and will help you achieve your goals through a well thought custom program that's effective and fun.