Health & Fitness
Wellness In 2026: Where To Sweat, Stretch & Recharge In Memphis
Start the year feeling stronger & more balanced with a look at local spots offering everything from energizing workouts to calming escapes.
A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Memphis and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.
Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.
1. Envision Memphis
📅 When: This location is open Monday through Friday from 6 a.m. to 9 p.m., Saturdays from 8 a.m. to 3 p.m., and Sundays from 10 a.m. to 3 p.m.
📍 Where: 1 N Main St, Memphis, TN 38103
🔗 More info: Click here
Find out what's happening in Memphisfor free with the latest updates from Patch.
2. Gym 11
📅 When: This location is open Mondays through Thursdays from 5 a.m. to 9 p.m., Fridays from 5 a.m. to 8 p.m., and Saturdays and Sundays from 8 a.m. to 3 p.m.
📍 Where: 405 Monroe Ave, Memphis, TN 38103
🔗 More info: Click here
3. Klein Fitness
📅 When: This location is open Monday through Friday from 5 a.m. to 9 p.m., and Saturdays from 8 a.m. to 2 p.m.
📍 Where: 338 S Main St, Memphis, TN 38103
🔗 More info: Click here
Find out what's happening in Memphisfor free with the latest updates from Patch.
4. The Spa Midtown
📅 When: This location is open for appointments Monday through Saturday. Hours vary by day. Online booking is available.
📍 Where: 59 N Cooper St, Memphis, TN 38104
🔗 More info: Click here
5. HOTWORX Memphis
📅 When: Fitness classes are offered Monday through Saturday. Hours vary by day. Check the website for current class schedule. Members receive access to 24/7 virtual workouts via the HOTWORX app.
📍 Where: 750 Madison Ave, Memphis, TN 38103
🔗 More info: Click here
6. CrossFit Hit & Run
📅 When: This location is open Mondays through Thursdays from 5:45 a.m. to 7:30 p.m., Fridays from 5:45 a.m. to 6:30 p.m., Saturdays from 8 a.m. to 12 p.m., and Sundays from 11 a.m. to 1 p.m.
📍 Where: 206 GE Patterson Ave, Memphis, TN 38103
🔗 More info: Click here
7. Evolve Pilates Studio
📅 When: This location is open Mondays through Thursdays from 6 a.m. to 6 p.m., Fridays from 8 a.m. to 4 p.m., and Saturdays and Sundays from 8 a.m. to 12 p.m.
📍 Where: 605 N 2nd St Suite 102, Memphis, TN 38105
🔗 More info: Click here
8. SANA Yoga
📅 When: This location is open seven days a week. Hours and class times vary by day. See the website for up-to-date class schedules.
📍 Where: 696 Madison Ave, Memphis, TN 38103
🔗 More info: Click here
9. Ease Wellness (Acupuncture, Massage, Facials, Nutrition + More)
📅 When: This location is open for appointments daily except Thursdays. Hours vary by day. Online booking is available.
📍 Where: 2162 Courtland Pl, Memphis, TN 38104
🔗 More info: Click here
10. Memphis Rox Climbing + Community
📅 When: This location is open Mondays through Fridays from 10 a.m. to 9 p.m., and Saturdays and Sundays from 12 to 6 p.m.
📍 Where: 879 E McLemore Ave, Memphis, TN 38106
🔗 More info: Click here
Wishing you a grounded, energized start to the year — and plenty of moments that feel good.
This content is brought to our community in partnership with T-Mobile.