How To Stay Safe As Temperatures Soar Above 100º

DALLAS, TX — Outdoor heat can pose serious risks to a person's health, including heat stroke, severe sun burn and even burns from hot pavement. Here's what you should expect this week.

The National Weather Service has issued a heat advisory for areas along the I-35 corridor, including Dallas-Fort Worth and Waco. On Tuesday and Wednesday, temperatures will climb to as high as 105º in these areas.

Exposure to high temperatures could result in severe health complications. The Weather Service recommends avoiding heat related illness in the following ways:

Never leave young children or pets in an enclosed vehicle — even for a short time — as temperatures can quickly rise to life threatening levels.

Take extra precautions if you work or spend time outside. When possible, reschedule strenuous activities to early morning or evening.

Know the signs and symptoms of heat exhaustion and heat stroke. Wear light weight and loose fitting clothing when possible and drink plenty of water.

(Subscribe to your local Texas Patch for real-time news alerts and informative newsletters.)

To reduce risk during outdoor work the occupational safety and health administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat
should be moved to a cool and shaded location. Heat stroke is an emergency - call 911.

Image via Shutterstock