Health & Wellness Events Scheduled Throughout Austin

AUSTIN, TX -- With the pace of daily life, its important to incorporate health and wellness into your day-to-day. The following are featured events happening this week throughout Austin and include activities (some FREE) for all fitness levels. Go out and explore all the great events going on in your community!

TUESDAY, NOVEMBER 7:

• Free Demo Workout Week: Sharp Fitness Austin will offer workout classes with child care in partnership with The Hive. On Tuesday, Nov. 7 beginning at 10 AM and again on Thursday, Nov. 9 at 10 AM free workouts will be offered and discounts for future workouts will be available to participants following the demo classes. For more information, please click HERE. FREE Event. The Hive Austin, 10415 Old Manchaca, Austin, TX 78748
• Trap Yoga Tuesdays: Dub Academy is hosting its Trap Yoga Class this Tuesday, Nov. 7 beginning at 6:30 PM. Breathe, move, and raise your vibration as you flow through a yoga class accompanied by a live DJ spinning all your trap favorites. Must purchase ticket ahead of time to reserve your spot. For tickets, please click HERE. Please plan on arriving at least 5 minutes prior to class time so that you can get situated, meet your neighbor, and be ready to flow. Mats will be available to rent for $1 if needed. Dub Academy, 906 East 5th Street, #109, Austin, TX 78702
• Sound Meditation Studio: Mind Body Music, offering alternative and holistic health services in Austin, will host several classes for the month of November focusing on using sound and music to train stability in the mind, to create inner stillness, to de-stress and to cultivate a peaceful mind. The Tuesday, Nov. 7 class will be "Restorative Sound Meditation" beginning at 8 PM. Pre-registration required. For tickets, please click HERE. For additional information, please email Andrea Cortez at andrea@musictherapists.org. Mind Body Music, 2605 Jones Road, Suite 102, Austin, TX 78745

WEDNESDAY, NOVEMBER 8:

• Movement as Medicine Series: Sol Healing and Wellness Center will host its 4-week DONATION based "Movement as Medicine Series" beginning Wednesday, Nov. 8 beginning at 10:30 AM. Shanah McCrary & Shannon Bond will be leading this series for the month of November, excluding the week of Thanksgiving. Qoya is movement as medicine! Through movement we remember..we remember our essence as women is wise, wild and free! Drawing reference to the wisdom of yoga, the wild creative expression through dance, and the freedom to feel pleasure in the body through sensual movement. No experience required. Please wear comfortable clothes you can move freely in, water, and a yoga mat. Yoga mats are available in the studio should you need to borrow one. Reservations are not required, but greatly appreciated. Donations are graciously accepted, but not required to participate. FREE Event. Sol Healing and Wellness Center : LUNA STUDIO, 13805 Ann Place, Austin, TX 78728
• Barrington Community Walking Group Kick Off: Stronger Austin will host a great opportunity for getting to know your neighbors, hearing from guest speakers, and getting regular exercise through its weekly Community Walks beginning Wednesday, Nov. 8 at 5:30 PM. Participants will meet near Barrington Elementary and walk around the school park. All ages and fitness levels welcome to join. For information, please call Vanessa Castro at 512-533-9555 ext. 1330 or email vanessa@itstimetexas.org. FREE Event. Barrington Elementary, 400 Cooper Drive, Austin, TX 78753
• Boxing & Conditioning Group Class: Full body, heart pumping boxing workout classes will be offered Wednesday, Nov. 8 from 7 PM - 8 PM and will repeat every Wednesday and Friday. Classes are open to all skill levels and participants will learn detailed footwork and combinations. At the conclusion of each class, participants will have opportunities to practice what they've learned with a coach or teammate. For ticket information, please click HERE. Mueller Lake Park, 4550 Mueller Boulevard, Austin, TX 78723

THURSDAY, NOVEMBER 9:

• AOMA Community Wellness Hour: AOMA Graduate School of Integrative Medicine will host an hour of wellness and self-care! The event will be held on Thursday, Nov. 9 beginning at 12:45 PM. Participants will enjoy FREE NADA acupuncture, group support, mindfulness exercises, and more. All are welcome! NADA acupuncture helps reduce the stress and suffering of those affected by disaster or conflict, whether related to a traumatic event or daily life. For more information, please click HERE or call 512-467-0370. FREE Event. AOMA Graduate School of Integrative Medicine, 4701 West Gate Boulevard, Room E4, Austin, TX 78745
• GENthusiast Society Salon - A Panel on Women's Health: GENthusiast Society will host a panel to discuss women's health on Thursday, Nov. 9 at 6:30 PM. Panelists will include health and wellness experts who will discuss different aspects of women's health and answer questions about what happens to your body during different ages. For more details, please click HERE. REVELRY, 908 East 5th Street, #106, Austin, TX 78702
• Recharge Your Mind: The Art of Living Austin will host an hour-long experiential stress-buster session on Thursday, Nov. 9 beginning at 6:30 PM. In this session, participants will explore laws that govern the mind and how they impact happiness and learn about the power of energizing breathing techniques and relaxing meditation.This is also a Free introductory session to the Happiness program, a Mind & Meditation workshop offered by Art of living. For more details, please click HERE. FREE Event. Art of Living Austin, 13091 Pond Springs Road, #208, Austin, TX 78729