Dr. Gregory Burzynski with 8 Non-Pharma Pain Relief Therapies

It’s no secret that America is in the midst of an opioid addiction epidemic; the amount of opioids we’re consuming as a nation for pain relief is leading to addiction and despair instead of recovery and repair. This has many people searching for pain relief solutions that will be effective at managing pain without the risk of addiction. While these options won’t eliminate your pain for good, they can help reduce any excess pain and discomfort and help your body get on a healthy track to promote healing; take a look at these non-pharmaceutical methods for pain relief.

A Good Night’s Sleep

People often underestimate the impact that sleep has on our daily lives. Whether you get a good or a bad night’s sleep dictates the energy you’ll have to tackle the day, and when you compound several nights of poor sleep together, it can really take its toll. The relationship between pain and sleep is a close-knit one. Many people who suffer from chronic pain are also dealing with insomnia as a result, and those who are sleep deprived more often than not experience greater pain from lack of sleep. Try eliminating screens and harsh blue light in the hours before you lay down, and consider making some adjustments to your mattress if the problem persists.

Cognitive Behavioral Therapy

Strengthening your resilience and promoting a healthy mindset are what make cognitive behavioral therapy (CBT) an effective tool in the fight for pain management. It can help patients target negative or harmful thought patterns and work to substitute them for alternative, healthier thoughts. This can help patients with their pain management and can also help with sleep-related issues.

Eating right

Your body is fueled by the food you feed it, so if you’re giving it low-quality fuel lacking in necessary nutrients, it’s going to have a difficult time running regularly let alone helping you manage pain. Since a huge contributor to pain in the body is inflammation, it’s recommended you reduce or eliminate your intake of fatty, sugary, processed foods and instead opt for anti-inflammatory foods like heart-healthy fats, whole grains, fish or plant-based proteins and fresh herbs for seasoning. You can also add supplements to your diet to help get an extra boost of anti-inflammatory properties.

Acupuncture

This ancient Chinese practice was first regulated in the United States in 1971 and is increasingly gaining acceptance as a complementary medical practice. Acupuncture has shown promise in relieving pain for migraines, back and neck pain, arthritis, and more. The inserted needles modulate the patient’s endorphin levels to help inactivate the source of the pain.

Dr. Gregory Burzynski lives and works in Houston, Texas where he serves as the Owner at Houston Concierge Medicine and Wellness Center. Here, he and the rest of the team are dedicated to providing patients with the personalized, quality healthcare that they deserve. By developing one-on-one relationships with their patients, they can develop individualized treatment plans to meet the needs of each patient, offering high-quality care supplemented with integrative medical care to help their patients adopt healthy, sustainable habits for the rest of their lives.
Dr. Gregory Burzynski earned his Doctor of Medicine (M.D.), Medicine at Jagiellonian University Medical College, the oldest medical school in Poland and acclaimed as one of the larges medical academies in Poland. For more from Dr. Gregory Burzynski in integrative medicine or mental health and addiction treatment, visit his websites and check him out online!