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Dr. Gregory Burzynski, CEO of HCM, on Practicing Tai Chi
Dr. Gregory Burzynski highlights some of the best benefits that tai chi provides.
Tai Chi Chuan means “Supreme Ultimate Fist,” a name that harkens back to arts roots as a combat system. Over time, Tai Chi evolved into a meditative art designed more for health and fitness. The Yang 24 form, a shortened version of the traditional kata, was developed more for physical fitness than combative application. Today, people practice the breathing exercises, forms, and drills of Tai Chi as part of a low-impact exercise program. A lot is said in general about the health benefits of Tai Chi, so let’s take a look at the specific ones.
Improved Balance
Performance of Tai Chi movements assists with developing better balance. At first assessment, the connection between improved balance and health enhancements fails to be obvious. Closer inspection reveals improved balance can reduce the chances of suffering an errant fall, the impact of which can cause serious injury. Anything that cuts down on the chances of a fall can be called beneficial.
A Sense of Calmness
Stress reduction remains a major reason why people undertake the practice of Tai Chi. The slow, peaceful movements are performed in conjunction with deep breathing allowing the practitioner to take part in a form of moving meditation. People deal with all different sources of stress, which can be overwhelming, and without an outlet for the stress, a person’s disposition doesn’t exactly become pleasant. Tai Chi serves as a nice, calming outlet for stress.
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Weight Loss
Tai Chi definitely does not fall under the category of high-impact aerobics. Those looking to shed significant weight shouldn’t look to Tai Chi as their primary form of exercise. That being said, Tai Chi does involve movement and physical activity helps with burning calories. The addition of Tai Chi into a standard weight loss program certainly wouldn’t hurt and likely would lend an assist toward achieving one’s goals.
In order to read the full article, written by Dr. Gregory Burzynski, make sure to click the link.
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About Dr. Gregory Burzynski
Dr. Gregory Burzynski is a seasoned and well-respected physician based out of the Houston, Texas area. With several years of experience under his belt, Dr. Gregory Burzynski has earned the respect and admiration of his peers. Dr. Gregory Burzynski is the CEO and founder of Houston Concierge Medicine and works tirelessly with his patients to ensure their health needs are met.
