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Dr. Gregory Burzynski, CEO of Houston Concierge Medicine, On Food
Dr. Gregory Burzynski highlights some of the best foods essential to improving your mental health.
Blueberries
Blueberries contain compounds that protect the brain against oxidative stress and reduce the risk of developing dementia and Alzheimer’s disease. These compounds also improve the function of the part of the brain that controls learning and motor skills.
Nuts
Nuts contain vitamin E. High levels of vitamin E reduce the rate of cognitive decline in adults. Suitable nuts include cashews, almonds, filberts, flax seeds, sesame, sunflower seeds, and walnuts.
Salmon
Salmon fish contains omega-3 fatty acids, which have been shown to reduce the symptoms of depression, schizophrenia, anxiety, and other mental disorders. This is possible because omega-3s stimulate the production of brain chemicals such as dopamine and serotonin.
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Whole Grains
Whole grains are the prime source of energy. They provide a steady source of fuel to the brain, enabling it to perform its functions effectively. Healthy whole grains include oats, barley, beans, soy, wheat and bulgur.
Leafy Vegetables
Leafy vegetables contain high amounts of folic acid and vitamin B. A deficiency in these nutrients can lead to depression, fatigue and insomnia. Best examples of leafy vegetables include romaine, turnip, broccoli, mustard greens and spinach.
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Foods Likely to Affect Your Brain Negatively
Tuna
Many people love tuna because of its taste. However, tuna contains high amounts of mercury, which can take a toll on the brain function. A research conducted by the University of South Florida found that high levels of mercury in the blood contribute to a five percent cognitive decline.
About Dr. Gregory Burzynski
Dr. Gregory Burzynski is a seasoned and well-respected physician based out of the Houston, Texas area. With several years of experience under his belt, Dr. Gregory Burzynski has earned the respect and admiration of his peers. Dr. Gregory Burzynski is the CEO and founder of Houston Concierge Medicine and works tirelessly with his patients to ensure their health needs are met.
