Community Corner
City Of McKinney: Meditation Class (Oct. 10th)
See the latest announcement from the City of McKinney.
Oct 10, 2021
Description
Take a vacation during the day, let all tensions go. Relax. Breathe. Meditate at the Apex Centre. Meditation is a mind and body practice with a long history of increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.
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This press release was produced by the City of McKinney. The views expressed here are the author’s own.