Beyond Breath: The Science of Breath & Inner Stillness

An intimate, 60-minute evening session in Round Rock (limited to 8 guests) exploring the mechanics of stress relief and nervous-system resilience. Discover peer-reviewed findings from Yale, Harvard, and Stanford on SKY Breath Meditation (Sudarshan Kriya), experience a guided breathwork and meditation protocol over warm herbal tea, and learn about the upcoming 3-day in-person Art of Living Part 1 course in December. Hosted by Kailash Rangaraj (Certified Art of Living Facilitator & Staff Thermal Engineer | rkailash@artofliving.org | 480-410-9297). Request one of 8 seats at https://architecture-of-stillness-rr.surge.sh.