Impact Functional and Sports Training, Neighbor

Impact Functional and Sports Training is NOT a gym! We are a training facility focused on coaching our clients to reach their individual goals and attain results that are everlasting. Impact is a strength and conditioning facility that utilizes high intensity functional training and offers a wide variety of programs and services to help you achieve optimal health, wellness and fitness.We offer:

Exceptional World Class one on one training

Fun and engaging large group training

Small group personal training

Top level elite sports training

21-day kickstart nutrition programs

Youth Fit Performance Programs

Educational wellness workshops and seminars

Our #1 focus is on coaching all of our clients to master basic fundamental movement patterns and building a strong fitness foundation. Class sizes range from 10-25 in our large groups which are always fun and engaging and 2 to 5 in our small group training sessions where you will work at the intensity appropriate to your ability.

Impact is a high energy, fun, motivational, and inspiring community that is a big change from large commercial, overcrowded gyms where most will never see any real results.