Amie Meleshkewich, E-RYT 200, CPT, Neighbor

Amie started practicing yoga twelve years ago and has never looked back. After her very first yoga class she experienced an immediate sense of relief and realized that yoga was the answer to a more peaceful, balanced life. In February 2010 she received her 200-hour yoga teacher certification from Lotus Gardens, LLC. She is also a registered instructor with Yoga Alliance.

In addition to being a dedicated yogi, Amie is also a Certified Personal Fitness Trainer and Pilates instructor. She enjoys running, hiking and training in Krav Maga. She has completed a Tough Mudder, Spartan Beast and many other trail runs and road races.

Amie specializes in helping those recovering from an injury, surgery or dealing with chronic pain. She gradually increases the intensity of each workout to build strength slowly and mindfully preventing re-injury and setbacks. She also incorporates a little bit of yoga into every session.

Amie believes consistency and support are the two most important factors in achieving and maintaining a healthy and active lifestyle.