bCalm Power Yoga, Neighbor

<strong>Each of our Power Yoga classes is suitable for ALL LEVELS.  All classes are taught in a heated room to help cleanse the body and warm the muscles.  </strong><br><strong>Classes are inspired by the Baptiste Method of Power Vinyasa yoga.  This powerful, energetic, playful flowing class has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same room.  </strong><br><strong>Vinyasa Yoga follows the flow of breath through sequences of interweaving asanas (postures) that change from class to class. Vinyasa Yoga (also called &#34;Flow&#34; or &#34;Power&#34;) is a popular, evolving form of traditional hatha yoga that focuses on integrating breath, movement, strength and flexibility.</strong>

People come to yoga for many different reasons.....<br>You might be hoping to become stronger or more flexible. You might be an athlete who needs to cross train and reverse some of the damage present in those areas you over train. You might be a mom wanting to get back in shape. You might simply be overworked, overtired, living a high stress lifestyle and be looking for a way to relax. Maybe you&#39;re carrying a lot around with you from your past and you would like to begin shedding that weight. <br>At bCalm Yoga, you will discover the joys of yoga and the profound benefits of a regular practice.