Ben Ogni, Neighbor

I'm not a nutritionist, I'm not a trainer, I'm just a guy who enjoys using and manipulating my body is various ways. I've been heavily into overall fitness for about 3 years now so my knowledge comes from experience. Watching, asking questions, and trying new things. 

I'm going to try to be good and post a new blog every week on a different topic. Questions and comments can create great discussions and the sharing of even more knowledge. 

There may be disagreements but more of the time there really is no right or wrong answer because everyone is different. 

Topics for discussions:<br>Types of Weight Stacking<br>Strength Building<br>Muscle Building<br>Toning<br>Muscle Development<br>Primary and Secondary Muscle Functionality