Bird Rock Fit, Neighbor

Try one of our Metabolic Effect Inspired 30-Minute classes and you&#39;ll feel the difference--immediately. No More Machines instead we have training tools TRX, ViPR, Kettlebells, Battle Ropes, Indo Boards, etc. These tools are designed to challenge your ENTIRE body for a stronger, leaner, athletic physique.<br><br>At Bird Rock Fit, we play hard so we can live well.  Life is already filled with way too many chores and obligations; exercise shouldn&#39;t be one of them.  Our workouts are quick, efficient and satisfying so you&#39;re in, out, and on with enjoying your life in the best shape possible.  <br><br>We offer Private and Semi Private Training sessions along with a full schedule of small group classes such as Metabolic Effect, ME inspired SPIN,  TRX: HIT, Kickboxing, CardioCore, Roll &amp; Release, Zumba, Yoga, Play Hard: Circuit Training, and Boot Camp.  <br><br>We hope to see you soon.