Bob Garon, Neighbor

I help people get fit, stay fit, and live longer, healthier lives through my "Skinny Strong" fitness program at my Synergy Kettlebell Training gyms. I own and operate 2 Kettlebell Training gyms in St. Charles & Aurora, IL called Synergy Kettlebell Training. Essentially our focus is helping people get fit, stay fit and live longer, healthier lives through Kettlebell fitness piggybacked by clean, solid eating habits.

For over 14 years I’ve been professionally training and have experienced great reward in my ongoing client relationships. They are all amazing people and the reason why I do what I do.

Formerly a U.S. Naval fireman, I decided that health and fitness is my passion.  I have been given the privilege of becoming a Certified Kettlebell Coach, mentored under Steve Cotter & Ken Blackburn, through the International Kettlebell and Fitness Federation (IKFF), through the American Kettlebell Club (AKC) under Valery Fedorenko, World Champion in Kettlebell Lifting and Master of Sport with over 22 years experience, and also through the International Kettlebell Sport & Fitness Academy (IKSFA) under the most decorated Kettlebell coaches worldwide Sergey Rudnev & Sergey Rachinskiy.

Beyond my Kettlebell Coaching credentials, I also am certified through the International Sports and Science Association as a Professional Fitness Trainer.

<strong>My Philosophy:</strong> I believe that the body should be trained as one, as a unit, because that is how we use it in life.  Life is constantly changing and so I do the exact same in my training style having no set style at all with every day, every client, and every workout providing a challenge in itself to be different than the last in order to never allow the body or mind to plateau.

<strong>Final Thoughts:</strong> It’s not easy to get in shape, BUT your results are absolutely worth it... and they’re guaranteed.