Brain Waves for Change

Westchester County

New York City Metropolitan Area

Scarsdale

New York

Bronxville-Eastchester

Rivertowns

Jeff Edwards

White Plains

Larchmont-Mamaroneck

New Rochelle

Harrison

Mount Vernon

Pelham

Port Chester

Struggling with aches, stiffness, or fatigue from long hours of sitting?&nbsp;Good posture can help reduce muscle strain, improve comfort, and support the way your body moves throughout the day. Join us for this interactive three-part workshop and learn practical exercises and everyday strategies to improve alignment, reduce fatigue, and build healthier movement habits.
Topics include:
<ul><li>Posture fundamentals and body alignment</li><li>Workstation ergonomics for home and office settings</li><li>Exercises to improve strength, flexibility, and mobility</li><li>Simple habits that can support long-term postural health</li></ul>
Program Dates: October 7, 14, &amp; 21 
Time: 11:00 a.m. to 12:00 p.m. 
Format: Zoom 
Cost: $50 for all 3 classes
Register today to reserve your spot.
Register today: <a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
This program is designed to provide general health information and does not offer individual medical advice.

Local Event: Improve Your Posture with an HSS Online Program

New York County

Upper East Side

Improve Your Posture with an HSS Online Program

Struggling with aches, stiffness, or fatigue from long hours of sitting? Good posture can help reduce muscle strain, improve...

Staying active as you age takes more than exercise alone. Join us for a free Zoom webinar to learn how strength training, movement, recovery, nutrition, and other healthy habits can help support muscle, bone, and joint health during midlife and beyond.
Topics include:
<ul><li>Building and maintaining strength as you age</li><li>Supporting bone and joint health through physical activity</li><li>Recovery strategies to help prevent injury</li><li>The role of nutrition and lifestyle habits in long-term wellness</li><li>Practical, evidence-based approaches to staying active and performing at your best</li></ul>
Speaker:
<ul><li>Deirdre S. Rodericks, MD, Spine and Sports Medicine Physiatrist</li></ul>
Date: October 7, 2026 
Format: Virtual (Zoom)





Register today:&nbsp;<a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
This program is designed to provide general health information and does not offer individual medical advice.<a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" rel="nofollow noopener" target="_blank"></a>
Please contact <a href="mailto:communityed@hss.edu">communityed@hss.edu</a> with any questions.

Local Event: Staying Strong Through Midlife and Beyond: HSS Free Webinar!

Staying Strong Through Midlife and Beyond: HSS...

Staying active as you age takes more than exercise alone. Join us for a free Zoom webinar to learn how strength training,...

Staying Strong Through Midlife and Beyond: HSS Free Webinar!

Bartow-Pell Mansion Museum

Amy Frey’s new play follows Samuel Treadwell Pell (1755–1786), a newly minted captain of the Continental Army, who cannot wait to get home to Pelham to see his fiancée (and cousin), Mary. However, when Mary’s family hosts British officers for dinner, she and Samuel have to decide if their future marriage can withstand a political divide. Frey examines the impact of bipartisan politics on family dynamics during the birth of the United States of America.
Performed and produced by the Red Monkey Theater Group.
Before the play, there will be a short discussion about these historical figures and some events that unfolded at Pell’s Point in October 1776.
Oct 10 at 5:00 PM Oct 11 at 2:00 PM Oct 15 at 7:00 PM Oct 16 at 7:00 PM Oct 17 at 5:00 PM Oct18 at 2:00 PM
Cost Adults: $40; Senior/Student/Bartow-Pell Member: $35

Local Event: Intended by Amy Frey

Intended by Amy Frey

Amy Frey’s new play follows Samuel Treadwell Pell (1755–1786), a newly minted captain of the Continental Army, who cannot wait...

A " Do Not Miss" family fun day at the Nyack Famous Street Fair on Sunday, October 11, downtown on Main, Broadway, and Cedar Streets from 10 to 5. A perfect way to spend a fall day in historic Nyack located on the Hudson River. This promises to be the ultimate shopping opportunity to start on your holiday shopping list or for that special item for you. The fair highlights over three hundred exhibitors, from four states, with a diverse array of arts &amp; crafts, new retail items, home decor &amp; unique gifts lining downtown. In addition to the exciting items on display attendees can indulge in a variety of all kinds of food &amp; drinks ranging from Cousins Lobster truck, Thai, empanadas, sausage &amp; peppers, fried fish, Jamaican &amp; Greek foods. Also French, American and the popular NY Soda Jerks truck with old fashion egg creams &amp; more will be there. Nyack's outdoor cafes will be offering event specials. Music will be playing at the Gazebo. Do not forget to stop by Nyack’s great shops and interesting boutiques.
This is an exciting shopping, family fun, and dining event you do not want to miss. Spend the day at this exciting event held in historic Nyack located on the Hudson River. The fair is sponsored by ACADA of Nyack for over 50 years. Held rain or shine. No Pets Please. The fair is organized by P.J.'s Promotions and for more information go to <a href="https://www.pjspromotions.com/" target="_blank" rel="nofollow noopener">www.pjspromotions.com</a>

Local Event: Nyack Famous Street Fair, Sun. Oct. 11, Over 300 Exhibitors, Downtown, Nyack, NY 

Rockland County

Nyack-Piermont

Nyack Famous Street Fair, Sun. Oct. 11, Over...

A " Do Not Miss" family fun day at the Nyack Famous Street Fair on Sunday, October 11, downtown on Main, Broadway, and Cedar...

Nyack Famous Street Fair, Sun. Oct. 11, Over 300 Exhibitors, Downtown, Nyack, NY 

Maryknoll Society Center

COME JOIN US! Experience the beauty of Autumn and the joy of Mission at Maryknoll Fathers and Brothers.
COME JOIN US for activities for the family, exhibits and displays and celebration of 100 years of World Mission Sunday and 75 years of the World Mission Rosary.
COME JOIN US for music and refreshments.
COME JOIN US at Maryknoll and celebrate Mission together.

Local Event: Maryknoll Fathers and Brothers World Mission Sunday Open House

Ossining-Croton-On-Hudson

Maryknoll Fathers and Brothers World Mission...

COME JOIN US!  Experience the beauty of Autumn and the joy of Mission at Maryknoll Fathers and Brothers.
COME JOIN US for...

Maryknoll Fathers and Brothers World Mission Sunday Open House

The Performing Arts Center, Purchase College

The Sum of All ThingsSunday, October 18, 3:00 pm


<a href="https://www.benjaminhochman.com/" target="_blank" rel="nofollow noopener">Benjamin Hochman</a>, piano and conductorMusic of Beethoven, Brahms, Arvo Pärt, and MozartRenowned pianist Benjamin Hochman plays and leads the orchestra with four pieces of music that add up to the totality of the human spirit. Beethoven's joy and playfulness (yes,&nbsp;that Beethoven). Brahms' pure mastery of sound, shape and emotion. Arvo Pärt summarizing the nature of the universe in five minutes with 22 string players. And Chef Amadeus cooking up a three course repast to thoroughly thrill all your senses.

Local Event: Westchester Philharmonic Presents "The Sum of All Things"

Westchester Philharmonic Presents "The Sum of...

The Sum of All ThingsSunday, October 18, 3:00 pm


Benjamin Hochman, piano and conductorMusic of Beethoven, Brahms, Arvo Pärt,...

Westchester Philharmonic Presents "The Sum of All Things"

Sarah Lawrence College

Free and open to the public On campus and streaming online
<a href="https://www.sarahlawrence.edu/signature-learning-community/" rel="nofollow noopener" target="_blank">The Signature Learning Community at Sarah Lawrence College</a> is thrilled to present Pulitzer Prize-winning journalist, novelist, and memoirist <a href="https://annaquindlen.net/" rel="nofollow noopener" target="_blank">Anna Quindlen</a> in a lively and inspiring conversation about midlife and the chapters it brings. Part of&nbsp;<a href="https://www.sarahlawrence.edu/news-events/slc100/" rel="nofollow noopener" target="_blank">SLC100: The 2026–2027 Presidential Event Series</a>, the event will bring Quindlen together with President Cristle Collins Judd to consider the joys, challenges, and opportunities of midlife and beyond.
As Sarah Lawrence celebrates its centennial and looks toward its second century, the evening will also mark the launch of the College’s new <a href="https://www.sarahlawrence.edu/lifelong-learning/center-for-midlife-and-meaning.html" rel="nofollow noopener" target="_blank">Center for Midlife and Meaning</a>, the latest expression of the College’s enduring belief that education is a <a href="https://www.sarahlawrence.edu/lifelong-learning/" rel="nofollow noopener" target="_blank">lifelong</a> process of discovery, growth, and transformation. Bringing the liberal arts into conversation with the lived experience of adults navigating change, the Center will offer opportunities for learning, reflection, conversation, and creative discovery. Whether work is shifting, children are leaving home, caregiving responsibilities are growing, retirement is approaching, or long-held interests are calling for renewed attention, the Center will provide a place to consider what is changing, what matters now, and what might come next.
Drawing on her works including the novels More Than Enough and Still Life with Bread Crumbs, memoirs and reflections Lots of Candles, Plenty of Cake and A Short Guide to a Happy Life, and the non-fiction call to action Write for Your Life, Quindlen will bring her characteristic wit, warmth, and insight to the questions at the heart of the new Center: How do we understand ourselves as our roles and responsibilities change? What gives life meaning now? And what new possibilities might emerge in the chapters still ahead?
Members of the in-person audience will have the opportunity to engage with Anna Quindlen in a question-and-answer session, with priority given to members of the <a href="https://www.sarahlawrence.edu/signature-learning-community/" rel="nofollow noopener" target="_blank">Signature Learning Community</a>. A book signing and reception will follow. Select books will be available for purchase, provided by Periwinkle Books in Bronxville.
<a href="https://www.givecampus.com/schools/SarahLawrenceCollege/events/in-conversation-anna-quindlen-and-president-cristle-collins-judd" rel="nofollow noopener" target="_blank">Advance registration is required</a>&nbsp;for this free event. In-person seating is limited to 300 and available on a first-come first-served basis, so don’t delay!
Those registering to attend virtually will receive a Zoom link 24 hours before the event.

Local Event: A Conversation About Midlife: Anna Quindlen with President Cristle Collins Judd

A Conversation About Midlife: Anna Quindlen...

Free and open to the public On campus and streaming online
The Signature Learning Community at Sarah Lawrence College is...

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