Cara Henderson

Contra Costa County

Michael Wittner

Bay Area

Danville

California

San Ramon

Angela Woodall

Walnut Creek

Lamorinda

Concord

Alameda County

Dublin

Pleasant Hill

Fernando Haro

Castro Valley

Pleasanton

San Leandro

Martinez

6700 Koll Center Pkwy, Suite 120 Pleasanton, CA, 94566

Hosted by: 
Rekha Murai M.D., Functional Medicine Specialist and Health Coach
&nbsp; murali@rekhamuralimd.com&nbsp; &nbsp; <a href="https://rekhamuralimd.com/" rel="nofollow noopener" target="_blank">rekhamuralimd.com</a>
Save the date:
In Person Workshop on Friday,&nbsp;June 26th 2026 4pm -5 pm
Location: 6700 Koll Center Parkway, Suite 120, Pleasanton, CA
Free parking, light refreshments served
Limited seating to first 20 participants
Testimonials
An amazing 8 week journey. My blood levels are now 120s and I finally have the lifestyle tools to keep improving. I would recommend this to anyone struggling to reduce their fasting numbers...
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;~&nbsp; JA
I was weighing 217 pounds and my HbA1c was 9.3 Now after 11 weeks I am 186 pounds. Almost I have shed 31 pounds effortlessly only by planned timely diet and minimal walking. My HbA1c is now 5.8. I feel very FIT and active. No signs of fatigue or lethargy. I am motivated to continue the same regimen for my entire life. I have been able to completely stop all my Diabetic drugs in 6 weeks from starting this program recommended by Dr Rekha Murali.
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ~&nbsp; RT
Who is this for?
Do you feel fatigue all the time, have increased sugar cravings, brain fog, belly fat that won't go away, blood sugar spikes despite eating healthy? If you are prediabetic or diabetic or have family history, then this workshop is for you.
What you will learn:
Why blood sugars spike, what basic labs miss, understand why blood sugars spikes are not all about your diet.
Leave with a better understanding and action steps you can take
BONUS: Free 21 day meal plan for all attendees( a $67 value)
Cost: Early bird $17 till June 17th, then $27 late registration
To register scan QR code.

Local Event: Are your blood sugars rising despite eating healthy? 

Are your blood sugars rising despite eating...

Hosted by: 
Rekha Murai M.D., Functional Medicine Specialist and Health Coach
  murali@rekhamuralimd.com   ...

Are your blood sugars rising despite eating healthy? 

Join us for a FREE Community BBQ and Watch Party.
Everyone is WELCOME!
Along with tasty BBQ at 6pm, there is a service project, as well as games for the kids. You can also help decorate our “Just Serve” float for the Fourth of July Danville Parade.
At 7pm, you are welcome to stay and join the watch party featuring the Church of Jesus Christ of Latter-Day Saints, Tabernacle Choir-Songs of Hope, streaming LIVE from the Hollywood Bowl in Los Angelas.
Service Night and Watch Party on Friday, June 26th at 6pm
655 Old Orchard Drive- Danville
Stop by for 10 minutes or join us for the entire evening. This is a night for the whole community. There will be good food, meaningful service, and a sweet musical experience together. We hope to see you there!

Local Event: Free Community BBQ

Free Community BBQ

Join us for a FREE Community BBQ and Watch Party.
Everyone is WELCOME!
Along with tasty BBQ at 6pm, there is a service project,...

 San Ramon Library, 100 Montgomery Street San Ramon, CA 94583

Cool Family Fun! Hot Jazz &amp; Blues!
*FREE* Cool Summer Jazz Saturdays at the San Ramon Library kicks off with the Dave Rocha Quintet on Saturday, June 27th. The Quintet includes Dave on trumpet and flugelhorn, James Mahone on tenor, Lee Bloom on electric keyboard, Heath Proskin on acoustic bass, and Mark Foglia on drums.
The band will play an eclectic mix of modern jazz tunes, ranging from blues to bossa, and ballads to jazz rock and swing. The hour long performance will be in the upstairs community room at the Library starting at 2:00 p.m. Doors open at 1:30 p.m.
The concert is free to the public (no tickets required), but seats fill up fast so get there!
This concert is supported by San Ramon Library Foundation and&nbsp;Jazz in the Neighborhood (JITN).

Local Event: Dave Rocha Quintet Plays *FREE* Cool Summer Jazz at the San Ramon Library!

Dave Rocha Quintet Plays *FREE* Cool Summer...

Cool Family Fun! Hot Jazz & Blues!
*FREE* Cool Summer Jazz Saturdays at the San Ramon Library kicks off with the Dave Rocha...

Dave Rocha Quintet Plays *FREE* Cool Summer Jazz at the San Ramon Library!

YogaSix Danville

Join YogaSix Danville for The Art of Rest: A Summer Solstice Yoga Nidra Experience, a deeply restful workshop led by Jaynie Campana. <a href="https://members.yogasix.com/book/yogasix-danville/cr_98263588?amp_device_id=8e71AmBle4RW4DFOih4Ypl" target="_blank" rel="nofollow noopener">Sign-up here.</a>
Yoga Nidra, often called “yogic sleep,” is a guided relaxation practice that invites the body and mind into the restful space between waking and sleeping. Unlike a typical movement-based yoga class, this workshop is designed to help participants slow down, settle the nervous system, and experience a deeper state of calm.
Jaynie will guide participants through gentle movement and a long, supported Yoga Nidra practice focused on rest, restoration, and embodied ease. This workshop is ideal for anyone feeling overstimulated, tired, stressed, or simply in need of intentional time to pause.
All levels are welcome, and no prior Yoga Nidra experience is needed. Please wear comfortable clothing and bring anything that supports your comfort, such as cozy socks, a blanket, pillow, or layers.
<a href="https://members.yogasix.com/book/yogasix-danville/cr_98263588?amp_device_id=8e71AmBle4RW4DFOih4Ypl" target="_blank" rel="nofollow noopener">Register here</a> or contact the studio to reserve your spot. 925-272-7800 | danville@yogasix.com | <a href="https://www.instagram.com/yogasixdanville/" target="_blank" rel="nofollow noopener">@yogasixdanville</a>

Local Event: The Art of Rest Yoga Nida Experience

The Art of Rest Yoga Nida Experience

Join YogaSix Danville for The Art of Rest: A Summer Solstice Yoga Nidra Experience, a deeply restful workshop led by Jaynie...

Monte Vista High School

Academic achievement alone will not prepare teens for the AI-era workplace. This 90-minute workshop for parents and caregivers focuses on the social-emotional competencies — self-awareness, self-management, social awareness, relationship skills, and responsible decision-making — that form the foundation for workplace readiness.
Top employers agree. In a January 2025 Education Week feature, Google's global head of education impact, Jennie Magiera, named these exact competencies as traits her teams prize, noting that Google values social-emotional skills as much as technical talent.¹ Microsoft's vice president of education, Paige Johnson, added that the top skills needed to navigate complexity and change in the age of AI remain uniquely human.¹ These "durable human skills" also underpin the capabilities the World Economic Forum's Future of Jobs Report 2025 identifies as essential for tomorrow's workforce, including resilience, flexibility, creative thinking, and lifelong learning.²
Led by Heather Thompson of Attachment Matters, LLC, the session explores how attachment styles shape a child's capacity to develop these competencies and thrive. You'll leave with practical strategies to build the secure foundation your teen needs for future career readiness.
Learn more about attachment at <a href="https://www.attachmentmatters.co/" target="_blank" rel="nofollow noopener">www.attachmentmatters.co</a>.
<hr>
Sources
¹ Lieberman, Mark. "The SEL Skills Google, Microsoft, and Other Top Companies Want Schools to Teach." Education Week, January 13, 2025. <a href="https://www.edweek.org/teaching-learning/the-sel-skills-google-microsoft-and-other-top-companies-want-schools-to-teach/2025/01" target="_blank" rel="nofollow noopener">https://www.edweek.org/teaching-learning/the-sel-skills-google-microsoft-and-other-top-companies-want-schools-to-teach/2025/01</a>
² World Economic Forum. The Future of Jobs Report 2025. Geneva: World Economic Forum, January 8, 2025. <a href="https://www.weforum.org/publications/the-future-of-jobs-report-2025/" target="_blank" rel="nofollow noopener">https://www.weforum.org/publications/the-future-of-jobs-report-2025/</a>

Local Event: Ensure Your Teens Have the Durable Human Skills to Succeed in an AI Workforce & Life

Ensure Your Teens Have the Durable Human Skills...

Academic achievement alone will not prepare teens for the AI-era workplace. This 90-minute workshop for parents and caregivers...

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Are your blood sugars rising despite eating healthy?

Free Community BBQ

Dave Rocha Quintet Plays FREE Cool Summer Jazz at the San Ramon Library!

The Art of Rest Yoga Nida Experience

Ensure Your Teens Have the Durable Human Skills to Succeed in an AI Workforce & Life