Cutchogue New Suffolk Free Library

Held on Wednesdays, from Sept. 9 through Nov. 25 (no class Oct. 28, Nov. 11, or Nov. 18), from 10:45 am to noon.&nbsp;
Registration required. Fee: $72, non-refundable (9 classes total).
Gentle yoga will help increase balance, strength and a sense of well-being and calm. We integrate breath work with gentle stretches without the stress of having to get up and down off the floor. Please bring a yoga mat and a small blanket or towel. Instructor: Judy Arnone.
Register for the program here: <a href="https://cutchogue.librarycalendar.com/event/standing-chair-yoga-wednesday-summer-74276" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/standing-chair-yoga-wednesday-summer-74277" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/chair-yoga-wednesday-fall-78886" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/chair-yoga-wednesday-fall-78887" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/chair-yoga-wednesday-fall-78887</a>

Local Event: Standing Chair Yoga Wednesdays, Fall Session

Suffolk County

North Fork

New York

Standing Chair Yoga Wednesdays, Fall Session

Held on Wednesdays, from Sept. 9 through Nov. 25 (no class Oct. 28, Nov. 11, or Nov. 18), from 10:45 am to noon. 
Registration...

On Thursday, Sept. 17, from noon to 1:00 pm.Registration required.
According to the CDC, headaches and migraines are among the most common neurological conditions, affecting about 15% of adults in the U.S. Dr. Shawn Tsekhan, a board-certified neurologist with Stony Brook Southampton Hospital, will discuss headaches, especially migraines, and the new treatment options available to improve quality of life.Register here for the program: <a href="https://cutchogue.librarycalendar.com/event/migraine-headaches-zoom-79743" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/migraine-headaches-zoom-79743</a>

Local Event: Migraine Headaches via Zoom

Migraine Headaches via Zoom

On Thursday, Sept. 17, from noon to 1:00 pm.Registration required.
According to the CDC, headaches and migraines are among the...

On Thursday, Sept. 17, from 6:00 pm to 7:00 pm.
Registration required.
In honor of the semi sesquincentennial, former lawyers and current librarians Mara Zonderman and&nbsp;Terry Lucas will host an eight-part series beginning in January; within it, they'll cover the history and relevance of the Bill of Rights and its role in the founding of the country.
Register for the program here: <a href="https://cutchogue.librarycalendar.com/event/bill-rights-history-relevance-zoom-69540" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/bill-rights-history-relevance-zoom-79745" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/bill-rights-history-relevance-zoom-79745</a>

Local Event: The Bill of Rights: The History and Relevance, via Zoom

The Bill of Rights: The History and Relevance,...

On Thursday, Sept. 17,  from 6:00 pm to 7:00 pm.
Registration required.
In honor of the semi sesquincentennial, former lawyers...

The Bill of Rights: The History and Relevance, via Zoom

On Friday, Sept. 18, 2026.
Meet at Cross Sound Ferry Terminal (Orient) at 8:30 am.
Registration required. Fee: $89 (non-refundable).&nbsp;
Set sail for a day of coastal discovery and maritime history! Enjoy the renowned Mystic Seaport Museum. Explore a recreated 19th-century seafaring village, historic ships, engaging exhibits, and charming waterfront scenery. We will travel to Branford for a delightful tour guided cruise through the picturesque Thimble Islands. Aboard the Sea Mist, you’ll glide past dozens of tiny islands dotted with storybook cottages, learning about the area’s fascinating legends and natural beauty along the way. Fee includes charter bus, admission to Mystic Seaport Museum and guided tour on the Thimble Islands’ Sea Mist. The tickets for the museum and the Sea Mist Thimble Island Tour are sponsored by the generosity of Ray Nofi. Enjoy luncheon your own at the Museum. Ferry address: 41270 Main Road, Orient, NY 11957. Parking is free.&nbsp;&nbsp;
Register for the program here:&nbsp;<a href="https://cutchogue.librarycalendar.com/event/thimble-islands-mystic-seaport-museum-bus-trip-74160" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/thimble-islands-mystic-seaport-museum-bus-trip-74160</a>

Local Event: Thimble Islands & Mystic Seaport Museum Bus Trip

Thimble Islands & Mystic Seaport Museum Bus Trip

On Friday, Sept. 18, 2026.
Meet at Cross Sound Ferry Terminal (Orient) at 8:30 am.
Registration required. Fee: $89...

Held on Fridays, from Sept. 11 through to Nov. 13, from 9:45 am to 10:45 am. 
Registration required. Fee: $80 per session (10 classes). Non-refundable. 
Participants will learn and practice simple yoga exercises as taught by instructor Dalia Gorman. Participants must bring a yoga mat and water to each class. 
Register for the program here: <a href="https://cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79015" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79016" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79016</a>

Local Event: Morning Yoga with Dalia, Fall Session

Morning Yoga with Dalia, Fall Session

Held on Fridays, from Sept. 11 through to Nov. 13, from 9:45 am to 10:45 am. 
Registration required. Fee: $80 per session (10...

Held on Fridays, from Sept. 11 through to Nov. 13, at 11:00 am.
Registration required. Fee: $80 (10 classes). Non-refundable. 
Improve your balance, flexibility, and mobility through slow, gentle movements designed to increase strength, stability, and range of motion. This beginner-friendly class focuses on mindful stretching, controlled movement, and breathing techniques to help improve posture, coordination, and confidence in everyday activities. Whether you are looking to maintain an active lifestyle, reduce stiffness, or enhance your overall well-being, this welcoming class offers a safe and supportive environment for all fitness levels. Chairs and modifications will be available as needed.
Register here for the program: <a href="https://cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79005" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79006" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79006</a>

Local Event: Balance and Mobility Yoga, Fall Session

Balance and Mobility Yoga, Fall Session

Held on Fridays, from Sept. 11 through to Nov. 13, at 11:00 am.
Registration required. Fee: $80 (10 classes). Non-refundable....

Held on Saturdays, from Sept. 17 through to Nov. 7 (no class 10/10, 10/31), at 9:45 am.&nbsp;
Registration required. Fee: $48, non-refundable (6 classes).
Zumba Gold modifies the moves and pacing to suit the needs of the active mature participant&nbsp;or beginner. It features zesty Latin music, easy-to follow moves. Instructor: Colleen Clark.Register for the program here: <a href="https://cutchogue.librarycalendar.com/event/zumbar-gold-saturdays-77805" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/zumbar-gold-saturdays-77805</a>

Local Event: Zumba® Gold (In Person), Fall Session

Zumba® Gold (In Person), Fall Session

Held on Saturdays, from Sept. 17 through to Nov. 7 (no class 10/10, 10/31), at 9:45 am. 
Registration required. Fee: $48,...

On Saturday, Sept. 19, at 2:00 pm.
Registration required.&nbsp;
From the author of the Good Morning America Book Club pick Save What’s Left comes a witty and sharp-tongued novel about an actress whose manuscript is thirty-seven years overdue—and the life moments that led to its delay.
Maria Astorini, once popular character actress and late-night talk show darling, is having a moment. The B-list actress has survived deaths, divorces, a famous mother, a Hollywood blacklist, a string of public embarrassments, an aging face, financial ruin, an empty nest, a difficult best friend, and a worldwide pandemic. Now, she’s back and bigger than ever. A small, unexpected role has heightened her celebrity status and propelled her, at age sixty-five, into the limelight. And then, along comes the call Maria has spent decades avoiding. It’s her publisher asking, “Where is that book?”
Maria knows the world doesn’t need another celebrity memoir. To finally fulfill her contract, Maria writes, or attempts to write, or, at the very least, sends a pile of pages meant to vaguely resemble the book she promised to deliver nearly four decades earlier.
In a series of bite-sized anecdotes, she candidly recalls her past, chronicling the significant, and insignificant moments of her full, funny, and extraordinarily unpredictable life.
Maria hasn’t been able to write a book about her life—she’s been too busy living it.
Register for the program here:&nbsp;<a href="https://cutchogue.librarycalendar.com/event/author-event-elizabeth-castellano-proof-progress-74577" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/author-event-elizabeth-castellano-proof-progress-74577</a>

Local Event: Author Event: Elizabeth Castellano's "Proof of Progress"

Author Event: Elizabeth Castellano's "Proof of...

On Saturday, Sept. 19, at 2:00 pm.
Registration required. 
From the author of the Good Morning America Book Club pick Save...

Author Event: Elizabeth Castellano's "Proof of Progress"

On Monday, Sept. 21, from 6:00 pm to 7:00 pm.&nbsp;
Registration required. Fee: $10 (non-refundable).&nbsp;
Join us for a guided meditation, not just as a tool for relaxation, but as a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness
In this class, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world. Led by Carl Timpone and Megan Frey.Register for the program here: <a href="https://cutchogue.librarycalendar.com/event/monday-meditation-77726" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/monday-meditation-77726</a>

Local Event: Monday Meditation

Monday Meditation

On Monday, Sept. 21, from 6:00 pm to 7:00 pm. 
Registration required. Fee: $10 (non-refundable). 
Join us for a guided...

Held on Tuesdays, from Sept. 15 through to Nov. 17, from 11:00 am to 11:45 am. 
Registration required. Fee: $80 (10 classes). Non-refundable. 
Although this class is geared toward patrons with Parkinson's, this 45-minute class is geared towards patrons with any limited physical ability that want to stay healthy with movement in a fun and enjoyable way.
Register for the program here: <a href="https://cutchogue.librarycalendar.com/event/dancing-parkinsons-or-limited-mobility-79416" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/dancing-parkinsons-or-limited-mobility-79417" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/dancing-parkinsons-or-limited-mobility-79417</a>

Local Event: Dancing with Parkinson's or Limited Mobility

Dancing with Parkinson's or Limited Mobility

Held on Tuesdays, from Sept. 15 through to Nov. 17, from 11:00 am to 11:45 am. 
Registration required. Fee: $80 (10 classes)....

Held on Tuesdays, from Sept. 15 through to Oct. 27, from 1:00 pm to 2:00 pm.
Registration required. Fee: $56 (7 sessions, non-refundable).
Celebrate rhythm, movement, and musical storytelling in this joyful adult tap class designed for dancers of all experience levels, including those brand new to tap. Guided by East End tap professional Anita Boyer, students will explore the foundations and rich history of tap dance while building core technique, tap vocabulary, balance, coordination, and musicality in a supportive, encouraging environment. Tap shoes needed. Tap shoes may be available for sale at the class.
Register here for the program: <a href="https://cutchogue.librarycalendar.com/event/tap-dance-adults-77310" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/tap-dance-adults-77311" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/tap-dance-adults-77311</a>

Local Event: Tap Dancing for Adults, Fall Session

Tap Dancing for Adults, Fall Session

Held on Tuesdays, from Sept. 15 through to Oct. 27, from 1:00 pm to 2:00 pm.
Registration required. Fee: $56 (7 sessions,...

Held on Tuesdays, from Sept. 15 through to Oct. 27, from 1:00 pm to 2:00 pm.
Registration required. Fee: $56 (7 sessions, non-refundable).
Celebrate rhythm, movement, and musical storytelling in this joyful adult tap class designed for dancers of all experience levels, including those brand new to tap. Guided by East End tap professional Anita Boyer, students will explore the foundations and rich history of tap dance while building core technique, tap vocabulary, balance, coordination, and musicality in a supportive, encouraging environment. Tap shoes needed. Tap shoes may be available for sale at the class.Register here for the program: <a href="https://cutchogue.librarycalendar.com/event/tap-dance-adults-77310" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/tap-dance-adults-77310</a>

Local Event: Tap Dance for Adults, Fall Session

Tap Dance for Adults, Fall Session

Held on Wednesdays, from Sept. 9 through Nov. 25 (no class Oct. 28, Nov. 11, or Nov. 18), from 10:45 am to noon. 
Registration required. Fee: $72, non-refundable (9 classes total).
Gentle yoga will help increase balance, strength and a sense of well-being and calm. We integrate breath work with gentle stretches without the stress of having to get up and down off the floor. Please bring a yoga mat and a small blanket or towel. Instructor: Judy Arnone.
Register for the program here:&nbsp;<a href="https://cutchogue.librarycalendar.com/event/chair-yoga-wednesday-fall-78888" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/chair-yoga-wednesday-fall-78888</a><a href="https://cutchogue.librarycalendar.com/event/chair-yoga-wednesday-fall-78886" rel="nofollow noopener" target="_blank"></a>

Held on Wednesdays, from Sept. 9 through Nov. 25 (no class Oct. 28, Nov. 11, or Nov. 18), from 10:45 am to noon. 
Registration...

On Wednesday, Sept. 23, from 6:00 pm to 7:00 pm.&nbsp;
Registration required. Fee: $20 (non-refundable).&nbsp;
Add a touch of rustic charm to your home by creating a beautiful shabby chic wreath! In this hands-on workshop, participants will design and decorate a unique wreath using a variety of vintage-inspired materials. Step-by-step instructions will be provided. Whether you're crafting for your front door, a special occasion, or simply for fun, you'll leave with a one-of-a-kind creation to enjoy or give as a gift.Register for the program here:&nbsp;<a href="https://cutchogue.librarycalendar.com/event/shabby-chic-fall-wreath-79585" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/shabby-chic-fall-wreath-79585</a>

Local Event: Shabby Chic Wreath Workshop

Shabby Chic Wreath Workshop

On Wednesday, Sept. 23, from 6:00 pm to 7:00 pm. 
Registration required. Fee: $20 (non-refundable). 
Add a touch of rustic...

Held on Thursdays, from Sept. 3 to Nov. 19, from 12:30 pm to 3:30 pm. (No session on Sept. 17.)
Registration required. Space limited.
Informal knitting, crocheting and beading jewelry group meets to make their own creations. Participants must bring their own materials. Beginners and new members are welcome.
Register for the program here:&nbsp;<a href="https://cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80967" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80969" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/fall-knitting-crocheting-beading-group-80969</a>

Local Event: Knitting, Crocheting, and Beading Group, Fall Session

Knitting, Crocheting, and Beading Group, Fall...

Held on Thursdays, from Sept. 3 to Nov. 19, from 12:30 pm to 3:30 pm. (No session on Sept. 17.)
Registration required. Space...

Knitting, Crocheting, and Beading Group, Fall Session

On Thursday, Sept. 24, from noon to 1:00 pm.&nbsp;Registration required.&nbsp;September is Fall Prevention Month.&nbsp; Falls don't have to be a part of aging!&nbsp; Join Sarah Cohen, DPT, PT, of Stony Brook Southampton Hospital for an informative lecture exploring why falls occur, common risk factors, and practical strategies to stay safe and independent. You'll also get practical tips, home safety recommendations, and local resources to help you feel confident about being active! Sponsored by East End Libraries.&nbsp;Register for the program here:&nbsp;<a href="https://cutchogue.librarycalendar.com/event/preventing-falls-zoom-79581" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/preventing-falls-zoom-79581</a>

Local Event: Preventing Falls, via Zoom

Preventing Falls, via Zoom

On Thursday, Sept. 24, from noon to 1:00 pm. Registration required. September is Fall Prevention Month.  Falls don't have to be...

On Thursday, Sept. 24, from 3:00 pm to 4:00 pm. Registration required.Join us for our first ever Traveling Book Discussion!&nbsp;
You know Jul Fedele, Wine &amp; Spirit Education Trust Diploma Candidate from our popular library wine tastings. Now she’s taking the conversation on the road to some of the North Fork’s favorite destinations, where we’ll explore books, food, wine, travel, and culture together.&nbsp;
For our inaugural outing, we'll discuss The Anthony Bourdain Reader: New, Classic, and Rediscovered Writing by Anthony Bourdain at Kontokosta Winery in Greenport. Enjoy an engaging book discussion, learn about wine from Jul, and spend a relaxing afternoon surrounded by beautiful vineyard views and great company.&nbsp;
Books available at the Front Desk one month prior to the discussion date.Register for the program here:&nbsp;<a href="https://cutchogue.librarycalendar.com/event/booked-reserved-book-discussion-group-kontokosta-winery-79964" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/booked-reserved-book-discussion-group-kontokosta-winery-79964</a>

Local Event: Booked and Reserved: Book Discussion Group @ Kontokosta Winery 

Booked and Reserved: Book Discussion Group @...

On Thursday, Sept. 24, from 3:00 pm to 4:00 pm. Registration required.Join us for our first ever Traveling Book...

Booked and Reserved: Book Discussion Group @ Kontokosta Winery 

On Thursday, Sept. 24, from 3:00 pm to 4:00 pm. 
Registration required.&nbsp;
Following a presentation of Pollock’s early graphite drawings, we will explore basics of observational drawing and modeling with pencil. From cross hatching, blending, and highlighting, this workshop will teach you creative ways that you can use pencil to create light and shade. Supplies; several sheets of paper, pencil, sharpener, eraser. 
Image: Jackson Pollock, Untitled, 1939-1942.Register for the program here:&nbsp;<a href="https://cutchogue.librarycalendar.com/event/whats-my-line-pencil-drawing-74719" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/whats-my-line-pencil-drawing-74719</a>

Local Event: What's My Line! Pencil Drawing Workshop via Zoom

What's My Line! Pencil Drawing Workshop via Zoom

On Thursday, Sept. 24, from 3:00 pm to 4:00 pm. 
Registration required. 
Following a presentation of Pollock’s early graphite...

Held on Fridays, from Sept. 11 through to Nov. 13, from 9:45 am to 10:45 am. 
Registration required. Fee: $80 per session (10 classes). Non-refundable. 
Participants will learn and practice simple yoga exercises as taught by instructor Dalia Gorman. Participants must bring a yoga mat and water to each class. 
Register for the program here: <a href="https://cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79015" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79017" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/morning-yoga-dalia-fall-79017</a>

Held on Fridays, from Sept. 11 through to Nov. 13, at 11:00 am.
Registration required. Fee: $80 (10 classes). Non-refundable. 
Improve your balance, flexibility, and mobility through slow, gentle movements designed to increase strength, stability, and range of motion. This beginner-friendly class focuses on mindful stretching, controlled movement, and breathing techniques to help improve posture, coordination, and confidence in everyday activities. Whether you are looking to maintain an active lifestyle, reduce stiffness, or enhance your overall well-being, this welcoming class offers a safe and supportive environment for all fitness levels. Chairs and modifications will be available as needed.
Register here for the program: <a href="https://cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79005" rel="nofollow noopener" target="_blank"></a><a href="https://cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79007" rel="nofollow noopener" target="_blank">cutchogue.librarycalendar.com/event/balance-and-mobility-yoga-79007</a>

Dawn Manwaring

Lisa Finn

New York City Metropolitan Area

Reference Librarian & Program Coordinator for Cutchogue New Suffolk Free Library.

Southampton

Riverhead

Westhampton-Hampton Bays

East Hampton

Middlesex County

Hartford Metropolitan Area

Clinton

Connecticut

Essex-Chester-Deep River

New Haven County

Alfred Branch

Madison

New London County

The Lymes

Richard Kaufman

Guilford

Center Moriches-Eastport

Southampton Arts Center

Surf Movie&nbsp;Night is BACK&nbsp;for our 24th Edition!!
Celebrate surf culture, community, and ocean conservation at Surfrider Foundation Eastern Long Island&nbsp;Chapter's Annual <a href="https://onecau.se/surfmovienight2026" rel="nofollow noopener" target="_blank">Surf Movie Night</a>!
Join us on Friday, September 18 at the beautiful Southampton Arts Center for an unforgettable evening featuring inspiring surf films under the stars, live music, local food and drinks, a community raffle, exclusive merchandise, and more. Whether you're a lifelong surfer or simply love the ocean, Surf Movie Night brings together people who care about protecting our beaches and waterways while celebrating the spirit of the surf community.
Doors open at 5:30 PM, giving guests time to enjoy vendors, food, drinks, and activities before our curated lineup of surf and ocean films begins at dusk.
Proceeds from the event directly support the Surfrider Foundation Eastern Long Island Chapter's work to protect clean water, healthy beaches, and resilient coastlines across Eastern Long Island through advocacy, education, and community action.
Bring a blanket or lawn chair, gather your friends and family, and join us for one of the East End's favorite annual traditions. We can't wait to see you there!
<a href="https://onecau.se/surfmovienight2026" target="_blank" rel="nofollow noopener">TICKETS ON&nbsp;SALE&nbsp;NOW!</a>

Local Event: Surf Movie Night 2026

Surf Movie Night 2026

Surf Movie Night is BACK for our 24th Edition!!
Celebrate surf culture, community, and ocean conservation at Surfrider...

Eastern Sun Holistic Health

Have you heard about the improved sleep, the deep muscle and nervous system relaxation people are experiencing from my sessions? How multiple sessions actually can reset the nervous system? 
Would you like a reminder of what "deeply relaxed and also rejuvenated" feels like? 
In sessions I compose pieces using a large selection of therapy grade and tuned Tibetan Metal bowls, 1 26 inch and 1 32" Atlantis Gongs, Sea and Buffalo drums, 9 Solfeggio Tuned long chimes, rain sticks and other cool instruments which direct different frequencies of sound waves through the room and body.
Benefits: 
<ul><li>Reduce stress and anxiety</li><li>Lower blood pressure naturally</li><li>Increases circulation</li><li>Deep relaxation and pain relief</li><li>Chakra &amp; Meridian Systems balancing</li><li>Increase mental and emotional clarity</li><li>Balances both hemispheres of the brain</li><li>Helps with insomnia &amp; sleep disorders</li><li>Promote stillness &amp; well being</li><li>Stimulates the immune system</li><li>Inspire deep meditative states of expanded awareness </li></ul>
*People often experience out of body beautiful journeys in the Theta State riding these Sound Waves*
PROVIDED: 4 inch thick Futon/Blanket/Bolster/ Eye Mask provided for each participant&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;FEE: 35. per person
Vibrational Medicine via Therapeutic Sound Therapies is gaining in popularity in this country as a profound method of treating a host of conditions, when provided by qualified Sound Therapists these sessions can be highly transforming of Issues. 
Licensed &amp; Insured as a NYS Medical Massage Therapist (AMMA) since 1996, Certified Tibetan Tones™ and Sonic Wellness™ Sound Therapist, Usui Reiki Master-Teacher™, Institute of Integral Tai Chi &amp; QiGong™ Teacher.
Groups up to 10 are available at a package rate at 50.00 per person based on a 4 person minimum in our Loft weeknights and later afternoons/evenings on the weekends.&nbsp;
Private Group Sound Session at YOUR LOCATION: $350.00 includes full bedding set up for up to 5 participants. Each additional person past 5 is 50.00 each.

Local Event:     Group Sound Journey at Eastern Sun Holistic Health 

    Group Sound Journey at Eastern Sun Holistic...

Have you heard about the improved sleep, the deep muscle and nervous system relaxation people are experiencing from my...

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