Diana Rabelo and Mary Sue Skinner

Alameda County

Fernando Haro

Bay Area

Castro Valley

California

San Leandro

Union City

Contra Costa County

Michael Wittner

San Ramon

Dublin

Danville

Alameda

Pleasanton

Piedmont

Angela Woodall

Lamorinda

Newark

6700 Koll Center Pkwy, Suite 120 Pleasanton, CA, 94566

Hosted by: 
Rekha Murai M.D., Functional Medicine Specialist and Health Coach
&nbsp; murali@rekhamuralimd.com&nbsp; &nbsp; <a href="https://rekhamuralimd.com/" rel="nofollow noopener" target="_blank">rekhamuralimd.com</a>
Save the date:
In Person Workshop on Friday,&nbsp;June 26th 2026 4pm -5 pm
Location: 6700 Koll Center Parkway, Suite 120, Pleasanton, CA
Free parking, light refreshments served
Limited seating to first 20 participants
Testimonials
An amazing 8 week journey. My blood levels are now 120s and I finally have the lifestyle tools to keep improving. I would recommend this to anyone struggling to reduce their fasting numbers...
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;~&nbsp; JA
I was weighing 217 pounds and my HbA1c was 9.3 Now after 11 weeks I am 186 pounds. Almost I have shed 31 pounds effortlessly only by planned timely diet and minimal walking. My HbA1c is now 5.8. I feel very FIT and active. No signs of fatigue or lethargy. I am motivated to continue the same regimen for my entire life. I have been able to completely stop all my Diabetic drugs in 6 weeks from starting this program recommended by Dr Rekha Murali.
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ~&nbsp; RT
Who is this for?
Do you feel fatigue all the time, have increased sugar cravings, brain fog, belly fat that won't go away, blood sugar spikes despite eating healthy? If you are prediabetic or diabetic or have family history, then this workshop is for you.
What you will learn:
Why blood sugars spike, what basic labs miss, understand why blood sugars spikes are not all about your diet.
Leave with a better understanding and action steps you can take
BONUS: Free 21 day meal plan for all attendees( a $67 value)
Cost: Early bird $17 till June 17th, then $27 late registration
To register scan QR code.

Local Event: Are your blood sugars rising despite eating healthy? 

Are your blood sugars rising despite eating...

Hosted by: 
Rekha Murai M.D., Functional Medicine Specialist and Health Coach
  murali@rekhamuralimd.com   ...

Are your blood sugars rising despite eating healthy? 

 San Ramon Library, 100 Montgomery Street San Ramon, CA 94583

Cool Family Fun! Hot Jazz &amp; Blues!
*FREE* Cool Summer Jazz Saturdays at the San Ramon Library kicks off with the Dave Rocha Quintet on Saturday, June 27th. The Quintet includes Dave on trumpet and flugelhorn, James Mahone on tenor, Lee Bloom on electric keyboard, Heath Proskin on acoustic bass, and Mark Foglia on drums.
The band will play an eclectic mix of modern jazz tunes, ranging from blues to bossa, and ballads to jazz rock and swing. The hour long performance will be in the upstairs community room at the Library starting at 2:00 p.m. Doors open at 1:30 p.m.
The concert is free to the public (no tickets required), but seats fill up fast so get there!
This concert is supported by San Ramon Library Foundation and&nbsp;Jazz in the Neighborhood (JITN).

Local Event: Dave Rocha Quintet Plays *FREE* Cool Summer Jazz at the San Ramon Library!

Dave Rocha Quintet Plays *FREE* Cool Summer...

Cool Family Fun! Hot Jazz & Blues!
*FREE* Cool Summer Jazz Saturdays at the San Ramon Library kicks off with the Dave Rocha...

Dave Rocha Quintet Plays *FREE* Cool Summer Jazz at the San Ramon Library!

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Diana Rabelo and Mary Sue Skinner, Neighbor

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Are your blood sugars rising despite eating healthy?

Dave Rocha Quintet Plays FREE Cool Summer Jazz at the San Ramon Library!