Dina Varellas, Neighbor

As a child, Dina suffered from debilitating seizures. As an adult, she struggled with anxiety and insomnia. One day, she stepped inside a yoga studio for the first time and experienced a kind of quiet, stillness, and peace that she’d never known. Her life was never the same.

Today, she leads yoga and meditation circles for women, teaches intuitive and grief writing classes, and is a certified life coach and author.

In her newsletter, Through the Lens, she writes about yoga, mindfulness, love, loss, and the human experience. In her book, Wild Horse, Wild Heart, she describes a life-changing connection with an animal and how this relationship taught her to slow down, be curious, and trust her instincts.

For Dina, yoga, meditation, and writing are three tools to quiet the mind, explore important questions, and lead a more intentional life. She loves sharing these practices with her clients. Clients describe Dina as “soothing and uplifting,” a teacher with “quiet grace” who helps you “come back home to yourself.”

Explore Dina’s coaching services and classes at www.dinavarellas.com.