MindShift Gym

This is an introductory/beginner class. We will focus on learning the foundational movements (circular, figure 8, isolation, and shimmy) movements of the head, neck, ribcage, and belly/pelvis/hips, plus a little choreography and free dancing. This is a body-positive class that is appropriate for people who are looking for a fun way to have a rewarding full body work out and learn to use muscles they probably have no idea they possess! **Adult class - ages 18+. NO experience needed.

Local Event: Bellydancing Class for Beginners - Adults

Fairfax County

Reston

Virginia

Bellydancing Class for Beginners - Adults

This is an introductory/beginner class. We will focus on learning the foundational movements (circular, figure 8, isolation,...

Work on small and focused movements that can be adapted to your experience, flexibility, and strength. Barre is based in ballet exercises but incorporates elements of Pilates and yoga for added flexibility and muscle development. Come wearing socks or barefoot and clothes easy to move in, bring stretch bands and ankle/wrist weights if you have them.
What to expect: Stretching warm up and cool down Variety of exercises targeting different muscles groups Small movements designed for minimal impact and muscle stressAges 15+

Local Event: Adult Barre Class for Beginners

Adult Barre Class for Beginners

Work on small and focused movements that can be adapted to your experience, flexibility, and strength. Barre is based in ballet...

MindShift Gym is a welcoming community focused on helping people of all ages and abilities connect to the importance of movement at every stage of their well-being journey.
Have you ever wanted to run away to the circus?&nbsp;Join our intro to aerial silks class and get a taste of the magic! We will learn the foundations of aerial silks like climbing, inverting, conditioning, and fun poses.
As children, we move playfully, free from constraints and concerns. But as adults, our movement often becomes a series of goal-based checkboxes, and we lose sight of the simple joy that moving brings to our lives. To break that cycle, we offer fun, novel activities that encourage every body to find movement that fits their abilities and rekindles that joy in their daily lives.
Kids and adults are welcome.&nbsp;This intro class is for ages 9+.
Spots are limited - sign up online to save your spot!

Local Event: Intro to Aerial Silks Class - Beginner-friendly!

Intro to Aerial Silks Class - Beginner-friendly!

MindShift Gym is a welcoming community focused on helping people of all ages and abilities connect to the importance of...

MindShift Gym is a welcoming community focused on helping people of all ages and abilities connect to the importance of movement at every stage of their well-being journey.
As children, we move playfully, free from constraints and concerns. But as adults, our movement often becomes a series of goal-based checkboxes, and we lose sight of the simple joy that moving brings to our lives. To break that cycle, we offer fun, novel activities that encourage every body to find movement that fits their abilities and rekindles that joy in their daily lives.
In intro to parkour class, we will be learning the foundational skills that are built upon in subsequent beginner classes: balance, rolling, jumping, landing, vaults, and conditioning. 
Spots are limited - sign up online to save your spot!

Local Event: Intro to Parkour Class for Adults - Beginner-friendly!

Intro to Parkour Class for Adults -...

Intro to Parkour Class for Adults - Beginner-friendly!

Bollywood Fusion Dancersize Workshop
ALL levels! Adults and teens ages 15+This workshop is a high-energy fusion dance experience that blends the vibrancy of Indian dance with the flair of Western styles. We move to fun, upbeat music that fuses popular American songs with infectious Indian beats, creating a rhythm that's impossible to resist.

This workshop will incorporate Bhangra, Bollywood, classical Indian elements, hip hop, break dancing, stunts, and creative freestyle all woven together in an exciting, confidence-building environment.
Students can expect:
<ul><li>Fun, engaging choreography</li><li>Skill-building across multiple dance styles</li><li>Strength, coordination, and flexibility development</li><li>Creative expression and stage presence</li><li>A welcoming space for all skill levels</li></ul>
No experience needed!

Local Event: Bollywood Fusion Dancersize Workshop - All Ages

Bollywood Fusion Dancersize Workshop - All Ages

Bollywood Fusion Dancersize Workshop
ALL levels! Adults and teens ages 15+This workshop is a high-energy fusion dance...

Emily McPhee

Michael O'Connell

Washington Metropolitan Area

Herndon

Patch AM Team

Wolf Trap

Dranesville

McNair

Floris

Franklin Farm

Loudoun County

Oak Grove

Great Falls

Oakton

Michelle Witte

Vienna

Brahma Kumaris Meditation Museum - Virginia, 14020 Thunderbolt Place, Suite 200, Chantilly, VA

True peace is not the absence of conflict, it is the presence of inner stability, wisdom, and compassion.
Today's
 world often feels polarized by conflict, uncertainty, division, and 
constant noise. Amid differing opinions, rapid change, and increasing 
stress, many people long for a deeper sense of peace that isn't 
dependent on external circumstances.
This
 workshop explores how inner peace begins with our thoughts, awareness, 
and daily choices. Through mindfulness, meditation, reflection, and 
practical tools for responding rather than reacting, participants will 
discover how cultivating peace within themselves positively influences 
their families, workplaces, and communities.
True peace is not the absence of conflict, it is the presence of inner stability, wisdom, and compassion.
Participants will leave with:
<ul><li>Greater inner calm regardless of external circumstances</li><li>Practical techniques for reducing stress and emotional reactivity</li><li>Increased compassion, patience, and understanding</li><li>A personal roadmap for becoming a source of peace and positive influence in the world</li></ul>
Whether
 you're seeking greater peace, stronger relationships, renewed purpose, 
or simply a healthier way to navigate life's challenges, this workshop 
offers practical tools and timeless wisdom to help you live with greater
 clarity, resilience, and joy.
Sister Dr. Jenna&nbsp;is
 a spiritual mentor, author, radio and TV personality, and speaker. She 
is the director of the Washington DC Branch of the Brahma Kumaris and 
founder of the Brahma Kumaris Meditation Museums in Maryland and 
Chantilly, VA. She has been featured on magazine covers, appeared on The
 Real Housewives of Atlanta, and was honored with the Presidential 
Lifetime Achievement Award for National Community Service. She also 
presented the “Illuminating the Light Within” fashion show for the Paris
 2024 Olympics.

Sunday, August 9, 11:30 AM - 1 PM. Held at Brahma Kumaris Meditation Museum - Virginia,&nbsp;14020 Thunderbolt Place, Suite 200 , Second Floor Chantilly, VA.&nbsp;

Free Event - Register at <a href="https://www.google.com/url?q=https://shorturl.at/BNqA7&amp;sa=D&amp;source=editors&amp;ust=1786063415852811&amp;usg=AOvVaw3x6aHvZeoqUn4uD_RJeTp_" rel="nofollow noopener" target="_blank">https://shorturl.at/BNqA7</a>

Local Event: Cultivating Inner Peace in a Divided World with Sister Dr. Jenna

Chantilly

Cultivating Inner Peace in a Divided World with...

True peace is not the absence of conflict, it is the presence of inner stability, wisdom, and compassion.
Today's
 world often...

Cultivating Inner Peace in a Divided World with Sister Dr. Jenna

Lake Anne Brew House

Healthcare touches every one of us — yet the system we rely on is often confusing, expensive, and uneven in the way it serves our communities. As Christians, we’re called to care for the vulnerable, seek justice, and pursue the common good. But what does faithful engagement look like when the issues involve complex insurance markets, opaque hospital pricing, federal regulations, and socio-demographic barriers many Americans face?
This month at Taproom Theology, we’re exploring how compassion and policy meet — and how followers of Jesus can think wisely, act justly, and advocate for a healthcare system that reflects dignity and fairness.Guest Speaker: Shawn Gremminger
Shawn Gremminger is the President &amp; CEO of the National Alliance of Healthcare Purchaser Coalitions (NAHCP), a national organization representing employers and public purchasers working to improve healthcare quality, affordability, and equity. 
Shawn is also a member of Christ-Crossman UMC in Falls Church.

Local Event: Taproom Theology: Where Compassion Meets Policy: How Christians Can Engage the Healthcare System!

Taproom Theology: Where Compassion Meets...

Healthcare touches every one of us — yet the system we rely on is often confusing, expensive, and uneven in the way it serves...

Taproom Theology: Where Compassion Meets Policy: How Christians Can Engage the Healthcare System!

Do you drink Bottled Water instead?
Never buy bottled water again. A FAMILY OF FOUR COULD DRINK MORE THAN 5,800 PLASTIC BOTTLES OF WATER EVERY YEAR. THAT'S 58,000+ BOTTLES OVER 10 YEARS. And: $7,000&ndash;$18,500+ SPENT ON BOTTLED WATER OVER 10 YEARS THERE IS A BETTER WAY.
Check out our website.&nbsp;<a href="https://waterforbalance.com" rel="noopener nofollow" target="_blank">https://waterforbalance.com</a><a href="waterforbalance.com" rel="noopener nofollow" target="_blank"></a>

Nearby Communities

State Edition

National Edition

Posting Activity

Bellydancing Class for Beginners - Adults

AUG

12

6:15 PM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Adult Barre Class for Beginners

AUG

15

11:45 AM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Intro to Aerial Silks Class - Beginner-friendly!

AUG

16

10:00 AM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Intro to Parkour Class for Adults - Beginner-friendly!

AUG

16

1:45 PM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Bellydancing Class for Beginners - Adults

AUG

19

6:15 PM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Bollywood Fusion Dancersize Workshop - All Ages

AUG

22

11:00 AM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Adult Barre Class for Beginners

AUG

22

11:45 AM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Intro to Parkour Class for Adults - Beginner-friendly!

AUG

23

9:00 AM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Intro to Aerial Silks Class - Beginner-friendly!

AUG

23

10:00 AM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Cultivating Inner Peace in a Divided World with Sister Dr. Jenna

Taproom Theology: Where Compassion Meets Policy: How Christians Can Engage the Healthcare System!

Are You Concerned about Your Tap Water