MindShift Gym

Work on small and focused movements that can be adapted to your experience, flexibility, and strength. Barre is based in ballet exercises but incorporates elements of Pilates and yoga for added flexibility and muscle development. Come wearing socks or barefoot and clothes easy to move in, bring stretch bands and ankle/wrist weights if you have them.
What to expect: Stretching warm up and cool down Variety of exercises targeting different muscles groups Small movements designed for minimal impact and muscle stressAges 15+

Local Event: Adult Barre Class for Beginners

Fairfax County

Reston

Virginia

Adult Barre Class for Beginners

Work on small and focused movements that can be adapted to your experience, flexibility, and strength. Barre is based in ballet...

Father's Day Partner Acro and Aerial Silks Workshop
Celebrate Father's Day by trying something new together! This workshop is open to both kids and adults paired with their parent/father figure.
We'll be working on both partner acro and partner aerial skills and poses in this beginner-friendly workshop. We will start on the ground with partner exercises and acro poses and then move to basic aerial partner poses on our aerial silk apparatus. This is a great way to have fun working out and trying something one-of-a-kind together!
Prerequisites for adults: must have birthed, nurtured, or borrowed a child that you can pick up (or who is willing and able to pick you up)
Prerequisites for kids: must be at least six years of age and bring with you a responsible(ish) adult who can pick you up or who you can pick up

Local Event: Father's Day Partner Acro and Aerial Silks Workshop

Father's Day Partner Acro and Aerial Silks...

Father's Day Partner Acro and Aerial Silks Workshop
Celebrate Father's Day by trying something new together! This workshop is...

Father's Day Partner Acro and Aerial Silks Workshop

MindShift Gym is a welcoming community focused on helping people of all ages and abilities connect to the importance of movement at every stage of their well-being journey.Have you ever wanted to run away to the circus?&nbsp;Join our intro to aerial silks class and get a taste of the magic! We will learn the foundations of aerial silks like climbing, inverting, conditioning, and fun poses.
As children, we move playfully, free from constraints and concerns. But as adults, our movement often becomes a series of goal-based checkboxes, and we lose sight of the simple joy that moving brings to our lives. To break that cycle, we offer fun, novel activities that encourage every body to find movement that fits their abilities and rekindles that joy in their daily lives.
Kids and adults are welcome.&nbsp;This intro class is for ages 9+.
Spots are limited - sign up online to save your spot!

Local Event: Intro to Aerial Silks Class - Beginner-friendly!

Intro to Aerial Silks Class - Beginner-friendly!

MindShift Gym is a welcoming community focused on helping people of all ages and abilities connect to the importance of...

Hammock Yoga, also known as Aerial Yoga, is a Yoga practice that uses a short hammock apparatus as the main prop. This unique prop is used throughout the class to make poses more accessible, allow deeper expression of poses, add an optional challenge, or provide a pose expression that isn't possible on the ground. This Vin-Hatha class combines the with-the-breath flows of Vinyasa and longer pose explorations of Hatha to deliver the best of both worlds. ** No previous experience in yoga or aerial arts is required. All levels are welcome.

Ages 15+

Local Event: Adult Hammock Yoga Class for Beginners

Adult Hammock Yoga Class for Beginners

Hammock Yoga, also known as Aerial Yoga, is a Yoga practice that uses a short hammock apparatus as the main prop. This unique...

MindShift Gym is a welcoming community focused on helping people of all ages and abilities connect to the importance of movement at every stage of their well-being journey.
As children, we move playfully, free from constraints and concerns. But as adults, our movement often becomes a series of goal-based checkboxes, and we lose sight of the simple joy that moving brings to our lives. To break that cycle, we offer fun, novel activities that encourage every body to find movement that fits their abilities and rekindles that joy in their daily lives.
In intro to parkour class, we will be learning the foundational skills that are built upon in subsequent beginner classes: balance, rolling, jumping, landing, vaults, and conditioning. 
Spots are limited - sign up online to save your spot!

Local Event: Intro to Parkour Class for Adults - Beginner-friendly!

Intro to Parkour Class for Adults -...

Intro to Parkour Class for Adults - Beginner-friendly!

This is an introductory/beginner class. We will focus on learning the foundational movements (circular, figure 8, isolation, and shimmy) movements of the head, neck, ribcage, and belly/pelvis/hips, plus a little choreography and free dancing. This is a body-positive class that is appropriate for people who are looking for a fun way to have a rewarding full body work out and learn to use muscles they probably have no idea they possess! **Adult class - ages 18+. NO experience needed.

Local Event: Bellydancing Class for Beginners - Adults

Bellydancing Class for Beginners - Adults

This is an introductory/beginner class. We will focus on learning the foundational movements (circular, figure 8, isolation,...

This class focuses on learning fundamental jazz techniques and combinations to a variety of music. Open to all skill levels - whether you’ve never danced or looking to get back into an old passion, we’re glad to have you! Come wearing Jazz shoes or socks, moveable and breathable clothes, bring a positive attitude, nothing else needed. Technical experience not required but always welcomed. What to expect: * Stretching warm up and cool down * Across the floor to work on fundamental skills * Combinations choreographed to be adapted to a variety of skill levelsAges 15+

Local Event: Adult Jazz Dance Classes for Beginners

Adult Jazz Dance Classes for Beginners

This class focuses on learning fundamental jazz techniques and combinations to a variety of music. Open to all skill levels -...

Emily McPhee

Michael O'Connell

Washington Metropolitan Area

Herndon

Patch AM Team

Wolf Trap

Dranesville

McNair

Floris

Franklin Farm

Loudoun County

Oak Grove

Great Falls

Oakton

Michelle Witte

Vienna

Trinity Presbyterian Church

<a href="https://herndonvillagenetwork.org" rel="nofollow noopener" target="_blank">Herndon Village Network</a>&nbsp;(HVN) invites you to declutter this summer! Securely destroy your old bills and papers during a free community shred event held on June 27th, 11:00 a.m. to 1:00 p.m., in the back parking lot of <a href="https://www.trinityherndon.org" rel="nofollow noopener" target="_blank">Trinity Presbyterian Church</a> in Herndon. No reservation is required.Herndon Village Network: Neighbors Helping Neighbors One Ride at a Time

Local Event: HVN Shreds It! A Free Community Shred Event

HVN Shreds It! A Free Community Shred Event

Herndon Village Network (HVN) invites you to declutter this summer! Securely destroy your old bills and papers during a free...

Step into the playful spirit of Big with hopscotch and jump ropes —because growing up is optional, but having fun is mandatory.

Local Event: Movies And Events Under The Stars: BIG

Movies And Events Under The Stars: BIG

Step into the playful spirit of Big with hopscotch and jump ropes —because growing up is optional, but having fun is mandatory.

Annandale Virginia Fire House Expo Hall 7128 Columbia Pike 22003

Shoff Promotions Comic Book,
Sports Card and Pokemon Show 

SUNDAY
JUNE 28….9:30am-3pm at the Annandale Virginia Fire House Expo
Hall 7128 Columbia Pike 22003
NOW
12 Years at This Location!! ( 10 minutes from Tysons Corner) 


The spacious 6,000 sq ft Hall will
be filled with over 60 8ft tables ( equivalent to 80 6ft tables) of
Top Area Dealers with Gold, Silver, Bronze and Modern Age Comic
Books, a wide selection of Pokemon singles and packs and Plushies
Plus Baseball, Football, Basketball and Hockey cards vintage to the
present cards graded /raw and Supplies for all your collecting needs.
Plus some vintage Rock &amp; Roll Lps and Cds and even some Barbie
Dolls. Something for Everyone! 

Admission
$3
cash only; 12 and under Free with paid Adult Adm.
******Free
Parking******* Easy Access****
***
Show Info: shoffpromotions.com Nick 301-318-4464

Local Event: Shoff Promotions Comic Book, Sports Card and Pokemon Show

McLean

Shoff Promotions Comic Book, Sports Card and...


Shoff Promotions  Comic Book,
Sports Card  and Pokemon Show  

SUNDAY
JUNE 28….9:30am-3pm  at the Annandale Virginia  Fire...

Shoff Promotions Comic Book, Sports Card and Pokemon Show

National Harbor

Celebrate America's 250th birthday with a vibrant weekend of waterfront activities including a Veterans' Maker's Market, live music from the School of Rock, and boating fun on the Potomac. While there are no fireworks, families can enjoy shopping at Tanger National Harbor, a outdoor screening of Back to the Future, and a Super Hero Summer experience at Gaylord National Resort.

Local Event: July 4th Weekend At National Harbor

District of Columbia

Washington DC

District Of Columbia

July 4th Weekend At National Harbor

Celebrate America's 250th birthday with a vibrant weekend of waterfront activities including a Veterans' Maker's Market, live...

Studio Muse

A week of music, creativity, friendship, and all things Taylor Swift!
Monday, July 6th - Friday, July 10th 9:00AM - 12:30PM Daily
Swiftie Strings Summer Camp is a fun-filled week for beginner and intermediate violin, viola, and cello students who love Taylor Swift's music. Campers will learn and perform string arrangements inspired by Taylor Swift songs while making new friends and building confidence as musicians. Throughout the week, students will rehearse together, participate in music games and activities, create friendship bracelets, and prepare for a special performance for family and friends at the end of camp. No experience is necessary, and rental instruments are available for beginners. 
Tuition: $350
Extended Care Add-On: $200 (8:00AM - 3:30PM M-F daily)
Instrument Rental Add-On: $50 (Available for complete beginners who need an instrument for the week)It's your string era. Join us this summer. ✨

Local Event: Swiftie Strings Camp | July 6-10

Sterling

Swiftie Strings Camp | July 6-10

A week of music, creativity, friendship, and all things Taylor Swift!
Monday, July 6th - Friday, July 10th 9:00AM - 12:30PM...

Nearby Communities

State Edition

National Edition

Posting Activity

Adult Barre Class for Beginners

JUN

27

11:45 AM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Father's Day Partner Acro and Aerial Silks Workshop

JUN

27

1:00 PM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Intro to Aerial Silks Class - Beginner-friendly!

JUN

28

10:00 AM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Adult Hammock Yoga Class for Beginners

JUN

28

10:00 AM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Intro to Parkour Class for Adults - Beginner-friendly!

JUN

28

1:45 PM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Bellydancing Class for Beginners - Adults

JUL

1

6:15 PM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Adult Jazz Dance Classes for Beginners

JUL

3

6:15 PM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

Adult Barre Class for Beginners

JUL

4

11:45 AM

MindShift Gym, 11501 Sunset Hills Rd, Reston, VA

HVN Shreds It! A Free Community Shred Event

Movies And Events Under The Stars: BIG

Shoff Promotions Comic Book, Sports Card and Pokemon Show

July 4th Weekend At National Harbor

Swiftie Strings Camp | July 6-10