Gina Goldberg

Nassau County

New York City Metropolitan Area

East Meadow

New York

Tom Gambardella

Levittown

Hicksville

Melanie Gulbas

Bellmore

Garden City

Merrick

Wantagh-Seaford

Mineola

Freeport

Rockville Centre

Malverne-Lynbrook

Hospital for Special Surgery Main Hospital

Learn how to exercise safely with osteoporosis and osteopenia while building strength, balance, and mobility in this three-part workshop series.
Each session includes expert guidance on bone health, osteoporosis care, balance, strengthening, and nutrition, followed by a movement class led by a master Pilates and yoga instructor. Participants will leave with practical tools to support bone health and overall well-being in a supportive environment.



Dates: September 15, 22,&nbsp;and 29 | 10:00-11:30 am (ET)
Location: Hospital for Special Surgery, 535 E. 70th Street, New York, NY 
Cost: $75/3 classes


Registration for all three sessions is required. Participants should be comfortable getting up and down from the floor.


Space is limited.&nbsp;Register today to reserve your spot
This program is designed to give general information and does not provide individual medical advice.
Register today: <a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
Please contact <a href="mailto:communityed@hss.edu">communityed@hss.edu</a> with any questions.

Local Event: Move with Confidence: Strength, Balance & Bone Health (In Person Class)

New York County

Upper East Side

Move with Confidence: Strength, Balance & Bone...

Learn how to exercise safely with osteoporosis and osteopenia while building strength, balance, and mobility in this three-part...

Move with Confidence: Strength, Balance & Bone Health (In Person Class)

Pietro's of East Meadow

Every Wednesday, September 16 through October 21, 2026, from 4 to 9:30 pm, kids eat free at Pietro's of East Meadow, the family Italian restaurant and pizzeria serving East Meadow since 1976. One free kids meal with every adult pasta, parm or main dish, dine-in. Kids menu: pasta with marinara, butter or vodka sauce; pasta with a meatball; ravioli; 9-inch cheese pizza; chicken tenders with fries. Every kid gets a Table Talk card with 10 conversation questions, so it's a phones-down night. Reserve at pietros-pizza.com or call (516) 794-8820. Pietro's of East Meadow, 476 E Meadow Ave, East Meadow, NY 11554.

Local Event: Family Night Wednesdays: Kids Eat Free at Pietro's of East Meadow

Family Night Wednesdays: Kids Eat Free at...

Every Wednesday, September 16 through October 21, 2026, from 4 to 9:30 pm, kids eat free at Pietro's of East Meadow, the family...

Family Night Wednesdays: Kids Eat Free at Pietro's of East Meadow

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Move with Confidence: Strength, Balance & Bone Health (In Person Class)

Family Night Wednesdays: Kids Eat Free at Pietro's of East Meadow