Helen Hummer

Worcester County

Jessie Castellano

Boston Metropolitan Area

Shrewsbury

Massachusetts

Northborough

Worcester

Westborough

Grafton

Middlesex County

Marlborough

Holliston-Hopkinton

Milford

William Hall

Framingham

Sudbury

Natick

Pakachoag Center

<h3>Somatic Healing &amp; 9D Breathwork Transformation Program - Every Thursday! Starts 10/1/27!</h3>
<p><b><i>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Take One Journey or Buy a Package! </i></b></p>
<p><b>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1 - $44&nbsp; &nbsp; 3- $121&nbsp; &nbsp; &nbsp;6 - $242&nbsp; &nbsp; &nbsp;12 - $440</b></p>
<p><b>Break free from stress, anxiety, emotional overwhelm, and limiting beliefs in this immersive  healing and transformation experience. Through powerful 9D Breathwork journeys, nervous system regulation, somatic healing practices, and subconscious reprogramming, you'll learn how to release the past, reconnect with yourself, and step into a more empowered version of your life. </b></p>
<p><b><i><u>You Do Not Have To Speak Your Trauma, You Just Need to Feel it to Release It!&nbsp;</u></i></b></p>
<p><b>If you research it don't let it scare you away. Many Journeys have screams in them to help release your trauma so of course that is what is highlighted in videos.&nbsp;<i><u></u></i></b></p>
<p><b>Every time you wanted to cry and didn't ~ Every time you wanted to scream and didn't ~ It's still in there ~ It's time to let it go.</b></p>
<p>Imagine what life could feel like if stress, anxiety, limiting beliefs, and emotional wounds no longer controlled your daily experience. This powerful  journey combines cutting-edge 9D Breathwork, somatic healing practices, nervous system regulation, subconscious reprogramming, and personal empowerment techniques to help participants create lasting transformation from the inside out.<a href="https://carpionatogroup-my.sharepoint.com/personal/dawn_smith_carpionatogroup_com/Documents/Microsoft%20Copilot%20Chat%20Files/12%20-%20week%20program.pdf" rel="nofollow noopener" target="_blank"></a></p>
<p>Participants will be guided through a carefully structured healing experience designed to release stored emotions, process past trauma, regulate the nervous system, and reconnect with their authentic selves. Each session builds upon the previous one, creating a safe and supportive pathway toward greater emotional resilience, self-awareness, confidence, and personal freedom. </p>
<p>Through immersive 9D Breathwork journeys including Letting Go, Stress &amp; Anxiety, Full System Reset, Healing Ancestral Trauma, Subconscious Mind Reprogramming, Reconnecting with Your Inner Child, and Unleash Your Power, participants gain powerful tools to heal from the past while creating a more empowered future. </p>
<h3>What Participants Can Expect:</h3>
<ul>
<li>Release stored stress, emotions, and unresolved trauma</li>
<li>Learn practical nervous system regulation techniques</li>
<li>Increase self-awareness and emotional resilience</li>
<li>Reprogram limiting beliefs and negative thought patterns</li>
<li>Develop a deeper connection with the body and intuition</li>
<li>Heal inner child wounds and generational patterns</li>
<li>Build confidence, empowerment, and personal sovereignty</li>
<li>Create sustainable practices for long-term wellbeing and growth&nbsp;</li>
</ul>
<h3>Ideal For:</h3>
<p>Anyone feeling stuck, overwhelmed, anxious, disconnected, or ready for deeper healing and personal growth. Whether you're beginning your healing journey or looking to deepen existing self-development work, this program provides a comprehensive roadmap for transformation. </p>
<h3>Your Transformation Begins Here</h3>
<p>This is more than a breathwork program. It's a complete mind-body healing experience that empowers you to move beyond survival mode, reconnect with your true potential, and create meaningful change in every area of your life. You'll learn not only how to heal, but how to thrive.</p>

Local Event: 9D Breathwork: Nervous System Reset & Personal Transformation Journey 

Auburn

9D Breathwork: Nervous System Reset & Personal...

Somatic Healing & 9D Breathwork Transformation Program - Every Thursday! Starts 10/1/27!
                        Take One...

9D Breathwork: Nervous System Reset & Personal Transformation Journey 

<h3>Saturday, October 17</h3>
<h3>9am - 1pm</h3>
<h3>Armstrong Elementary Gymnasium, 18 Fisher Street</h3>
<h3></h3>
<h3>Shop, save, and support Armstrong!</h3>
<p>The Kids’ Thrift Sale is stocked with great finds for kids of all ages, from clothing and shoes to toys, books, baby gear, sports equipment, and more—all priced to sell and ready for a new home.</p>
<p><strong>Every purchase supports Armstrong, with all proceeds going directly toward enrichments, programs, and resources for our school.</strong></p>
<h3>Join us for great finds at amazing prices!</h3>
<p>There’s something for kids of all ages, with plenty of items starting at just $1.</p>
<ul><li>$1 Books and Toys</li><li>$2 Shoes and Shirts</li><li>$3 Pants and Sweatshirts</li><li>$5 Jackets, snow gear, Halloween costumes</li><li>Plus toys, puzzles, games, stuffed animals, arts &amp; crafts, snow gear, baby gear, kids’ storage and décor, sports equipment, and more—all priced to sell.</li></ul>
<p><em>Selection varies and is available while supplies last.</em></p>
<p><em>Visit armstrongparentgroup.org for more information</em></p>
<p><em>Bring your own bags! </em></p><p><i>Cash, Venmo, credit cards, Apple Pay, &amp; Google Pay accepted.</i></p><p><em></em></p>

Local Event: Kids' Thrift Sale - Shop Sustainably!

Kids' Thrift Sale - Shop Sustainably!

Saturday, October 17
9am - 1pm
Armstrong Elementary Gymnasium, 18 Fisher Street

Shop, save, and support Armstrong!
The Kids’...

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9D Breathwork: Nervous System Reset & Personal Transformation Journey

Kids' Thrift Sale - Shop Sustainably!