John Winthrop School

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<p>Transform your life with this 4-day in-person program featuring the powerful 21-minute Shambhavi Mahamudra Kriya yogic practice. Conducted by a trained instructor, this scientifically proven method is designed to improve mental health and physical wellbeing, with no yoga experience required for those aged 15 and older. Here is an article on Health Mag regarding benefits of Inner Engineering&nbsp;<a href="https://www.womenshealthmag.com/health/a71506136/short-meditation-benefits-study/" rel="nofollow noopener" target="_blank">womenshealthmag.com/health/a71506136/short-meditation-benefits-study/</a></p>

Local Event: Stress Free & Healthy Living With Inner Engineering

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Stress Free & Healthy Living With Inner...

Transform your life with this 4-day in-person program featuring the powerful 21-minute Shambhavi Mahamudra Kriya yogic...

Stress Free & Healthy Living With Inner Engineering

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Stress Free & Healthy Living With Inner Engineering