Julie Cain

Middlesex County

Chris Rhatigan 

Boston Metropolitan Area

Tewksbury

Massachusetts

Essex County

Andover

Wilmington

Chelmsford

North Reading

Burlington

Reading

North Andover

Bedford

William Hall

Woburn

Westford

<span style="font-size: 21pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Juneteenth Celebration hosts Workshops
<span style="font-size: 17pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;Saturday, June 20th
<span style="font-size: 10pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Andover will celebrate Juneteenth Saturday, June 20th, 4 - 8 PM at the downtown Park, 34 Bartlet St.&nbsp; This free event for all ages is being brought to you by the Andover Baptist Church, Christ Church, Temple Emanuel, South Church, Merrimack Valley Black &amp; Brown Voices, and the Andover DEI Commission.&nbsp; There will be music, food, arts &amp; crafts, vendors, community and history exhibits, trivia with prizes, and lots of fun for children. There will be four free workshops.&nbsp; Read on for details….

<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Embodied Boxing: Reclaim your strength workshop
<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Facilitated by Abria Wynn-Williams&nbsp; and&nbsp; Victor Williams
<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Start Time:&nbsp; 4:45 pm<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;"> <span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;"> <span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Embodied Boxing<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;"> is a powerful, experiential 45 minute program that blends the discipline of boxing with a somatic, body-based approach to healing and self-awareness. More than learning to throw punches, participants learn what it means to stay calm, grounded, and in control when life hits back—developing resilience, focus, and presence in real time.<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;"> <span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;"> <span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Rooted in the understanding that stress and trauma live in the body, this approach helps individuals release stored tension, process unexpressed emotions, and restore a sense of safety and agency. Through intentional movement and guided practice, participants strengthen both physical skill and nervous system capacity—learning not just to react, but to respond. This is where grit meets awareness, empowering individuals to reconnect with their strength, clarity, and vitality!
<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;"> <span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Who should attend <span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">— <span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;"> <span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">This experience is ideal for individuals looking to build resilience, manage stress, and stay grounded under pressure. Whether you’re new to boxing or experienced, it’s for anyone ready to strengthen both body and mind while learning to respond—not react—in high-pressure moments.


<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Sound Healing: Healing in Motion workshop
<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Facilitated by Abria Wynn-Williams
<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Start Time:&nbsp; 5:45 pm

<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Sound Healing: Healing in Motion <span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">is a&nbsp;
<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">restorative, group-based experience designed to support relaxation, emotional release, and overall well-being through the power of frequency healing and shared presence. When individuals gather with a collective intention to heal, a unique resonance is created—fostering connection, calm, and a deeper sense of balance.
<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Through this 35 minute guided sound immersion, participants are supported in regulating their nervous system, reducing stress and anxiety, and improving sleep quality. The experience also promotes mental clarity, eases physical tension, and creates space for emotional release and creative flow. This workshop is ideal for anyone seeking deeper self awareness, healing and restoration.
<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Who Should Attend <span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">— This experience is open to anyone seeking rest, reset, and reconnection to their body. It is especially beneficial for individuals navigating stress, burnout, anxiety, emotional overwhelm, or mental fatigue. It will also help those looking to improve sleep, find clarity, or simply create space to slow down. No prior experience is needed—just a willingness to be open, present and curious about what your body is holding. Must be 14 yrs or older, or children 10 - 13 yrs are welcome with the accompaniment of a parent/guardi


<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #222222; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">FIGHTshapeFIT Boxing Workshop
<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #222222; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Facilitated by Victor Williams
<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #222222; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Start Time:&nbsp; 6:30 pm

<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #222222; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">In this hands-on workshop, participants will learn the fundamentals of boxing and self-defense. Topics include distance management, proper fist formation, defensive guards, and how to throw and defend against the most common punches you’d encounter in a real-life situation. Program duration will be 35 - 40 minutes.
<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #222222; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Who should attend–
<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #222222; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;Whether you’re a complete beginner or looking to sharpen your skills, this workshop will leave you feeling more confident, capable, and empowered.<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp; Persons 8 yrs and older welcome.


<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Abria Wynn-Williams<span style="font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;"> is a certified Mind-Body Coach,Sound Healing Practitioner, Birth &amp; Postpartum Doula, Somatic Experiencing practitioner, and Trauma Informed Care Practitioner.

<span style="background-color: transparent; font-size: 11pt; font-family: Arial, sans-serif; color: #000000; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;">Victor Williams<span style="background-color: transparent; font-size: 11pt; font-family: Arial, sans-serif; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;"> is certified NASM CPT, PN Certified Nutritionist, PN Certified Sleep/Stress/Recovery Coach<span style="background-color: transparent; font-size: 11pt; font-family: Arial, sans-serif; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: transparent; font-size: 11pt; font-family: Arial, sans-serif; color: #000000; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;"> Make Comics with CB!Have you ever wanted to create your own comic strip? Join 12 year old cartoonist, CB Luse, author of Cookie Wars and Overtime and learn techniques for writing, drawing and publishing your own comic strip. All you need is a pencil, paper and an idea.&nbsp; Good for ages 8 and up.

Local Event: Andover's  2026 Juneteenth  Celebration

Andover's  2026 Juneteenth  Celebration


Juneteenth Celebration hosts Workshops
 Saturday, June 20th
     Andover will celebrate Juneteenth Saturday, June 20th, 4 - 8...

Shedd Park

<h4>Early-Bird Registration Ends: June 30, 2026</h4>
<h4>Event Date: Sunday, September 27, 2026</h4>
<h4>Start Time: 9 AM</h4>
<h4>Location:&nbsp;Shedd Park, 453 Rogers Street, Lowell, MA</h4>
<h4>Join Lowell Parks and Conservation Trust for a 5K Run/Walk or a 10K Trail Run and a 1-mile Kids Fun Run/Walk at Shedd Park in Lowell. </h4>
Last year, we welcomed more than 300 participants of all ages, including runners from five states and 60 cities and towns across Massachusetts. Sponsors and partners hosted tables and connected directly with the community as part of a highly successful event.
<h4> </h4>

Local Event: Run/Walk for Nature and Kids Fun Run - 5K and 10K

Lowell

Run/Walk for Nature and Kids Fun Run - 5K and 10K

Early-Bird Registration Ends: June 30, 2026
Event Date: Sunday, September 27, 2026
Start Time: 9 AM
Location: Shedd Park, 453...

Nearby Communities

State Edition

National Edition

Julie Cain, Neighbor

Posting Activity

Andover's 2026 Juneteenth Celebration

Run/Walk for Nature and Kids Fun Run - 5K and 10K