Virtual

The Junior League of Northern Virginia and MantuaHub invite you to an interactive, science-backed session on everyday habits that actually impact how long and how well we live. Drawing on evidence from biomedical research, we'll break down what really drives healthy aging (hint: it's rarely the trendy supplement or the extreme diet) and translate it into practical, sustainable habits you can start this week.
In this virtual session, you'll learn:
<ul><li>The core pillars of longevity science: movement, sleep, nutrition, stress, and connection&nbsp;</li><li>Which habits have the strongest evidence behind them</li><li>Why consistency beats intensity when it comes to health span, not just lifespan</li><li>Simple ways to build longevity habits into a busy schedule, without overhauling your life</li><li>How to identify which one or two habits will have the biggest impact for you</li></ul>
This isn't a lecture. Expect practical tools and real talk.
Date: Saturday, November 14, 2026
Time: 11:00 am to 12:30 pm ET
Location: Virtual (Zoom link sent after registration)
Cost: Free
Who should attend: Anyone who wants to feel good now and stay strong for decades to come. Open to JLNV members and the community.
<a href="https://vms.ajli.org/?nd=vms_public_form&amp;form_id=1009133" target="_blank" rel="nofollow noopener">REGISTER NOW</a>
About the presenter: Salimah Hussien is the founder of <a href="https://mantuahub.com/" target="_blank" rel="nofollow noopener">MantuaHub</a>, which brings science-backed wellness education to communities and workplaces across the DMV.
This workshop is part of <a href="https://everywomanallthings.org/" target="_blank" rel="nofollow noopener">Every Woman. All Things.</a>, a transformative initiative launched by The Association of Junior Leagues International to reclaim well-being, and reimagine life where role strain, role conflict and burnout are no longer the cost of being everything to everyone..
This session is for general education and is not medical advice. Talk with your healthcare provider before changing your health routine.

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