Feeling restless, scattered, and stressed? Want to explore ways to have greater ease and focus? The Unified Mindfulness (UM) system offers tailor-made meditation techniques for practice in the midst of daily life to build Concentration, Clarity, and Equanimity (i.e., mindfulness).
This class is held online once a week (on Mondays) on Zoom. Each session comprises an introduction to a UM technique, guided meditations, and Q&amp;As. The class is well-suited for both beginners and experienced practitioners of meditation.
The instructor, Martin Spiering, PhD, is a UM-certified Level 2 Coach. UM is a secular mindfulness system developed by meditation teacher and research scientist Shinzen Young and is taught at many institutions. Learn more at Unified Mindfulness (<a href="https://go.unifiedmindfulness.com/core_main_lander" rel="nofollow noopener" target="_blank">https://go.unifiedmindfulness.com/core_main_lander</a>).
Interested? Please send me a direct message for a Zoom link.

Local Event: Free Mindfulness Meditation Class (Online)

Montgomery County

Gaithersburg

Maryland

Free Mindfulness Meditation Class (Online)

Feeling restless, scattered, and stressed? Want to explore ways to have greater ease and focus? The Unified Mindfulness (UM)...

Martin Spiering

Washington Metropolitan Area

Montgomery Village

Gaby Arancibia

Rockville

Germantown

North Potomac-Darnestown

Potomac

Loudoun County

Patch AM Team

Lowes Island

Virginia

Fairfax County

Great Falls

Wheaton

Kensington

Cascades

Pike District Pop-Up Park

Music, cotton candy, and games galore! Bring the family out for a night of free fun!

Local Event: Thursdays in the Park: Kids & Family Day

Thursdays in the Park: Kids & Family Day

Music, cotton candy, and games galore! Bring the family out for a night of free fun!

The community of Montgomery Village will play host to its annual Independence Day parade and celebration on July 3, 2026, from 10 a.m. to 1:30 p.m.
The parade steps off at 10 a.m. from the Church of Jesus Christ of Latter-day Saints at 20020 Montgomery Village Ave, eventually making its way down Apple Ridge Road and toward the parking lot of the Apple Ridge Recreation Area.
The celebration portion starts at 10:30 a.m. with a concert band performance, lawn games and carnival rides.
Organizers for the festivities say residents interested in joining the parade can do so by arriving at 9 a.m. to register at the church. Officials recommend guests park at Watkins Mill High School (10301 Apple Ridge Road).Road closures will take effect on Apple Ridge Road in both directions from 9:30 a.m. and on.Learn more from organizers: <a href="https://www.montgomeryvillage.com/events/mv-independence-day-parade-celebration" rel="nofollow noopener" target="_blank">montgomeryvillage.com/events/mv-independence-day-parade-celebration</a>

Local Event: July 3rd 'Independence Day Parade and Celebration' 2026: Montgomery Village

July 3rd 'Independence Day Parade and...

The community of Montgomery Village will play host to its annual Independence Day parade and celebration on July 3, 2026, from...

July 3rd 'Independence Day Parade and Celebration' 2026: Montgomery Village

National Harbor

Celebrate America's 250th birthday with a vibrant weekend of waterfront activities including a Veterans' Maker's Market, live music from the School of Rock, and boating fun on the Potomac. While there are no fireworks, families can enjoy shopping at Tanger National Harbor, a outdoor screening of Back to the Future, and a Super Hero Summer experience at Gaylord National Resort.

Local Event: July 4th Weekend At National Harbor

District of Columbia

Washington DC

District Of Columbia

July 4th Weekend At National Harbor

Celebrate America's 250th birthday with a vibrant weekend of waterfront activities including a Veterans' Maker's Market, live...

*Note, this event will officially start at 7:30 p.m., with bus shuttles starting at 7 p.m. Montgomery County officials announced Tuesday that the event will shift by 30 minutes due to the severe heat forecast for the region.
The&nbsp;Montgomery County&nbsp;250th "Shine Together" Independence Day celebration will be held at Albert Einstein High School on July 3, with festivities running from 7:30 p.m. to 10 p.m.
Attendees can expect live music, with fireworks scheduled to kick off at 9:30 p.m. Organizers say the start time for the fireworks display&nbsp;may be adjusted depending on weather conditions.
Food vendors will be on scene and residents are allowed to bring lawn chairs, blankets and coolers. No pets, alcoholic beverages, or smoking is permitted.
"Sign language interpreter services and other auxiliary aids or services will be provided upon request with as much notice as possible, preferably at least three business days before the event," reads the county announcement.
On-site parking will only be available for individuals with disabilities, but free parking and shuttle service will be available at Westfield Wheaton (11160 Veirs Mill Road) from 6:30 p.m. Signs will be posted for event parking and shuttles.
Officials warn that anyone who parks at the mall before 6:30 p.m. runs the risk of being towed.
Event details: <a href="https://visitmontgomery.com/events/montgomery-county-250th-shine-together-independence-day-celebration/" target="_blank" rel="nofollow noopener">visitmontgomery.com/events/montgomery-county-250th-shine-together-independence-day-celebration/</a>

Local Event: July 3rd MoCo 'Shine Together' Fireworks 2026: Kensington 

July 3rd MoCo 'Shine Together' Fireworks 2026:...

*Note, this event will officially start at 7:30 p.m., with bus shuttles starting at 7 p.m. Montgomery County officials...

July 3rd MoCo 'Shine Together' Fireworks 2026: Kensington 

A 5K race will be hosted in Potomac by the&nbsp;Montgomery County Road Runners Club on July 4, 2026, at 8 a.m.
"Start your Independence Day celebration by running or walking this popular, long-standing Potomac course in celebration of liberty, courage, and togetherness," reads the announcement.
"Parking is located at the Potomac Presbyterian Church (10301 River Road), which is a short walk to the start/finish. All finishers will receive a commemorative cooling towel."
Bib/chip pickup runs from 6:30 a.m. to 8 a.m., with an opening ceremony scheduled for 7:30 a.m.
The race officially gets underway at 8 a.m., and MCRRC organizers say that any participant arriving more than seven minutes late may not be allowed to start due to compliance with road closures.
Registration for the event comes with a $27 fee.
Event:&nbsp;<a href="https://runsignup.com/Race/MD/Potomac/MCRRCRedWhiteAndBlue5K" target="_blank" rel="nofollow noopener">runsignup.com/Race/MD/Potomac/MCRRCRedWhiteAndBlue5K</a>

Local Event: July 4th MCRRC Red, White, and Blue 5K 2026: Potomac

July 4th MCRRC Red, White, and Blue 5K 2026:...

A 5K race will be hosted in Potomac by the Montgomery County Road Runners Club on July 4, 2026, at 8 a.m.
"Start your...

July 4th MCRRC Red, White, and Blue 5K 2026: Potomac

The City of Gaithersburg will play host to a July 4th-themed mini golf experience from 11 a.m. to 8 p.m. Not only will participants get the chance to see the golf course decked out in a red, white and blue décor, attendees will also receive a limited edition "USA 250th" mini golf ball, according to organizers.Admission costs start as low as $7 and max out at $11. Pricing differs on whether guests are Gaithersburg residents.Learn more:&nbsp;<a href="https://www.gaithersburgmd.gov/Home/Components/Calendar/Event/61164/3583" rel="nofollow noopener" target="_blank">gaithersburgmd.gov/Home/Components/Calendar/Event/61164/3583</a>

Local Event: July 4th 'Stars, Stripes & Putts' Mini Golf 2026: Gaithersburg

July 4th 'Stars, Stripes & Putts' Mini Golf...

The City of Gaithersburg will play host to a July 4th-themed mini golf experience from 11 a.m. to 8 p.m. Not only will...

July 4th 'Stars, Stripes & Putts' Mini Golf 2026: Gaithersburg

Rockville will host its "Independence Day Celebration" fireworks display at the Mattie J.T. Stephanek Park on July 4 from 7 p.m. to 10 p.m.
Live music by Run for Cover will start at 7 p.m., followed by a greeting from city representatives at 8:30 p.m. The National Anthem will be played by the Victorian Lyric Opera Company at 8:55 p.m.
The 20-minute fireworks display kicks off at 9:15 p.m.
Residents are allowed to bring beach chairs or blankets, but they are not allowed to be placed within 100 feet of the stage.Safety guidelines list that none of the following items are permitted:<ul><li>Tents, outside alcohol, wheeled recreational devices, noisemakers, glass containers, drones, laser pointers, weapons, illegal substances, explosives, and no throwing footballs, flying discs, baseball or other projectiles.</li></ul>While service animals are allowed on the grounds, attendees are discouraged from bringing their pets.Amenities include: food and beverage vendors, restrooms — including ADA-accessible units, an ADA viewing platform, first aid and bike parking.Free parking will be available in lots along Shady Grove and Gaither roads and Piccard Drive."Attendees are encouraged to use Route 355, Gude Drive, and Shady Grove Road to access these parking lots. Once near the event site, follow event signage, not your GPS," reads the event announcement.
"Accessible parking is available on a first-come, first-served basis at 2012 Gaither Road for vehicles with a placard or plate. Access this lot via Shady Grove Road or Gaither Road. Display your placard upon arrival."

Full event details: <a href="https://www.rockvillemd.gov/services/independence-day-celebration/" rel="nofollow noopener" target="_blank">rockvillemd.gov/services/independence-day-celebration/</a>

Local Event: July 4th 'Independence Day Celebration' Fireworks 2026: Rockville

July 4th 'Independence Day Celebration'...

Rockville will host its "Independence Day Celebration" fireworks display at the Mattie J.T. Stephanek Park on July 4 from 7...

July 4th 'Independence Day Celebration' Fireworks 2026: Rockville

*Note, this event will officially start at 7:30 p.m., with bus shuttles starting at 7 p.m. Montgomery County officials announced Tuesday that the event will shift by 30 minutes due to the severe heat forecast for the region.Officials host the annual "Germantown Glory" fireworks display at the South Germantown Recreational Park in Boyds from 7:30 p.m. to 10 p.m.
The celebration will include live music featuring the Central City Orchestra. Fireworks start at 9:30 p.m., unless weather conditions prompt a delay. 
County organizers say lawn chairs, blankets and coolers are welcome, and that food vendors will be at the location.
No pets, alcoholic beverages, or smoking are permitted.
Event details: <a href="https://visitmontgomery.com/events/germantown-glory/" rel="nofollow noopener" target="_blank">visitmontgomery.com/events/germantown-glory/</a>

Local Event: July 4th 'Germantown Glory' Fireworks 2026

July 4th 'Germantown Glory' Fireworks 2026

Lakewood Country Club

This is a 2 day celebration of culture at this premier art and fashion event. Enjoy a showcase of creative brilliance with free admission and free parking provided for all guests.

Local Event: African Art & Fashion Fusion 2026

African Art & Fashion Fusion 2026

This is a 2 day celebration of culture at this premier art and fashion event. Enjoy a showcase of creative brilliance with free...

Cools up to 150 sq. ft., 5000 BTU/h, easy installation kit included. Still in factory package.Home Depot $289. I can part with it as I have a new central air. Please contact me by text 202-774-8388 or email <a href="mailto:tedboimov@yahoo.com" rel="noopener nofollow" target="_blank">tedboimov@yahoo.com</a>. Looking for best offer

Vissani Portable AC

Cools up to 150 sq. ft., 5000 BTU/h, easy installation kit included. Still in factory package.Home Depot $289. I can part with it as I have a new...

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