Megan Bowles

Suffolk County

Lisa Finn

New York City Metropolitan Area

North Fork

New York

Southampton

Riverhead

Westhampton-Hampton Bays

East Hampton

Middlesex County

Hartford Metropolitan Area

Clinton

Connecticut

Essex-Chester-Deep River

New Haven County

Alfred Branch

Madison

New London County

The Lymes

Richard Kaufman

Guilford

Center Moriches-Eastport

Jay Heritage Center

The Jay Heritage Center (JHC) is proud to welcome educators and the general public to our site during September 2026, Constitution Month, to commemorate our nation’s journey towards independence and democracy. The free program is co-sponsored by the Mid-Hudson Social Studies Council. The event will be the first of many lively conversation about America at 250 with some of our country’s leading history scholars. It is open to teachers throughout the Mid Hudson and Sound Shore communities as well as Fairfield County.
Professors David Blight, Frank Cogliano, Joanne Freeman and Beverly Gage will take the stage at the new Wachenheim Center to examine the history of the nation-state and the contested nature of American national identity. The panel will discuss what the United States and the Constitution have meant to citizens over time and how that vision has changed or stayed constant. &nbsp;The event is FREE but registration is required. RSVP to Suzanne Clary at <a href="mailto:jayheritagecenter@gmail.com">jayheritagecenter@gmail.com</a>&nbsp; <a href="https://jayheritagecenter.org/2026/08/31/america-at-250-panel-for-educators-september-19th-2026/" rel="nofollow noopener" target="_blank">READ MORE ABOUT THE EVENT AND SPEAKERS HERE.</a>

Local Event: America at 250 for Educators

Westchester County

America at 250 for Educators

The Jay Heritage Center (JHC) is proud to welcome educators and the general public to our site during September 2026,...

Springs Tavern and Grill

Bring your appetite to Springs Food Pantry’s 8th Annual Chowdah Chowdown! Sample all-you-can-eat chowdah and soup from some of the East End’s favorite chefs and restaurants, then vote for your favorites. Enjoy live music by Josh Brussell, a complimentary mocktail bar from Cocktails &amp; Dreams, a cash bar from Springs Tavern and Grill, a 50/50 raffle and more.
Saturday, October 10 | 12–3 PM 
Springs Tavern and Grill, on the patio 
Tickets: $50 + fee
Come taste, vote and celebrate, all while supporting Springs Food Pantry and helping feed our Springs community.

Local Event: 8th Annual Chowdah Chowdown 🍲

8th Annual Chowdah Chowdown 🍲

Bring your appetite to Springs Food Pantry’s 8th Annual Chowdah Chowdown! Sample all-you-can-eat chowdah and soup from some of...

PUBLIC&nbsp;GROUPS:&nbsp;FRIDAYS&nbsp;7pm&nbsp; &nbsp; &nbsp; &nbsp; PRIVATES&nbsp;BY&nbsp;APPOINTMENTHave you heard about the improved sleep and deep nervous system and muscular relaxation people are experiencing from my sessions? How multiple sessions actually do calm the nervous system?
Would you like a reminder of what "deeply relaxed and also rejuvenated" feels like? 
In sessions I compose pieces using a large selection of therapy grade and tuned Tibetan Metal bowls, 1 26 inch and 1 32" Atlantis Gongs, Sea and Buffalo drums, 9 Solfeggio Tuned long chimes, rain sticks and other cool instruments which direct different frequencies of sound waves through the room and body.
Benefits:
<ul><li>Reduce stress and anxiety</li><li>Lower blood pressure naturally</li><li>Increases circulation</li><li>Deep relaxation and pain relief</li><li>Chakra &amp; Meridian Systems balancing</li><li>Increase mental and emotional clarity</li><li>Balances both hemispheres of the brain</li><li>Helps with insomnia &amp; sleep disorders</li><li>Promote stillness &amp; well being</li><li>Stimulates the immune system</li><li>Inspire deep meditative states of expanded awareness</li></ul>
*People often experience out of body beautiful journeys in the Theta State riding these Sound Waves*
PROVIDED: 4 inch thick Futon/Blanket/Bolster/ Eye Mask/Pillow
Vibrational Medicine via Therapeutic Sound Therapies is gaining in popularity in this country as a profound method of treating a host of conditions, when provided by qualified Sound Therapists these sessions can be highly transforming of Issues. 
Licensed &amp; Insured as a NYS Medical Massage Therapist (AMMA) since 1996, Certified Tibetan Tones&trade; and Sonic Wellness&trade; Sound Therapist, Usui Reiki Master-Teacher&trade;, Institute of Integral Tai Chi &amp; QiGong&trade; Teacher.
Groups up to 10 are available at a package rate at 50.00 per person based on a 4 person minimum in our Loft weeknights and later afternoons/evenings on the weekends.&nbsp;
Private Group Sound Session at YOUR LOCATION: $350.00 includes full bedding set up for up to 5 participants. Each additional person past 5 is 50.00 each.

Public & Private Sound Journeys in the Loft at...

PUBLIC GROUPS: FRIDAYS 7pm        PRIVATES BY APPOINTMENTHave you heard about the improved sleep and deep nervous system and muscular relaxation...

Public & Private Sound Journeys in the Loft at Eastern Sun Holistic Health

Nearby Communities

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Megan Bowles, Neighbor

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America at 250 for Educators

8th Annual Chowdah Chowdown 🍲

Public & Private Sound Journeys in the Loft at Eastern Sun Holistic Health