Melissa L. Goss-Halbert

King County

Seattle Metropolitan Area

Redmond

Washington

Blogging, Social Media, Networking, Small Business, Community, Event Planning, Fundraisers... It&#39;s amazing what you can do simply by getting yourself out there!

Woodinville

Kirkland

Bellevue

Sammamish-Issaquah

Mercer Island

Shoreline-Lake Forest Park

Seattle

Renton

Snohomish County

Edmonds

Enumclaw

The Winemakers Reserve

<h2><strong>Woodinville Arts Alliance &amp; The Winemakers Reserve</strong></h2>
<h4>present the</h4>
<h2><strong>2026 Sip &amp; Stroll Art Walk</strong></h2>
<h3>A Juried Members’ Exhibition</h3>
<h4></h4>
<h5><strong>Friday,&nbsp;</strong><strong>November 13th, 5-8 pm<br></strong>Enjoy wine, music, art and awards.</h5>
<h5><strong>Saturday, November 14th, 1-7 pm</strong><br>Additional viewing time</h5><h5><strong>Sunday, November 15th, Noon-5 pm<br></strong>Additional viewing time</h5>
<p>This is a FREE&nbsp;EVENT and open to the Public</p>

Local Event: Sip & Stroll Art Exhibition

Sip & Stroll Art Exhibition

Woodinville Arts Alliance & The Winemakers Reserve
present the
2026 Sip & Stroll Art Walk
A Juried Members’...

Recoupia Spa & Wellness (formerly Everly Med Spa - Bonadea)

<h3>Cravings &amp; Metabolism: What You Should Know</h3>
<p>Your body already makes GLP-1. So where does nutrition come in? Discover how food and everyday habits can support your body’s natural appetite signals—and explore a practical, personalized approach to metabolic wellness that starts with how you nourish yourself.</p>
<p>Join us at <b>Recoupia Spa </b>for an engaging morning with clinical nutritionist <b>Cheri Soraparu, MS, CCN,</b> and our wellness team. Explore the science behind appetite and metabolism, discover practical nutrition strategies, and find out what personalized support can look like —without the hype.</p>
<p>If you’ve been navigating cravings, changing energy levels, digestive concerns, or frustration with your weight, this is a chance to ask questions and explore what a more supported approach could look like.</p>
<h2>What to expect</h2>
<h2>What will you discover?</h2>
<p>This isn't another conversation about quick fixes. We'll explore what's happening inside your body and what you can do to support your wellness goals.</p>
<p><b>01 · GLP-1 explained, without the confusion</b></p>
<p>Understand what GLP-1 is, how it influences appetite and fullness, and how your body's natural GLP-1 response differs from prescription GLP-1 medications.</p>
<p><b>02 · Why cravings, energy, and metabolism can feel out of balance</b></p>
<p>Explore the connections between nutrition, digestive health, appetite regulation, and everyday habits.</p>
<p><b>03 · Nutrition strategies you can actually use</b></p>
<p>Learn how food choices, meal composition, and sustainable routines can support fullness, metabolic health, and overall well-being.</p>
<p><b>04 · A more personalized approach to wellness</b></p>
<p>Discover Nature's GLP-1, Recoupia's 12-week nutrition and wellness program, and how personalized guidance and restorative studio experiences can complement one another.</p>
<p>Enjoy refreshments, meet the team, and bring the questions you’ve been wanting to ask.</p>
<h2>Explore your body Beyond the Scale</h2>
<p><b>Complimentary Fit3D Body Scan</b></p>
<p>We'll be offering optional Fit3D body scans during the event. This technology captures a 3D view of your body and provides measurements that can be used as a starting point for tracking changes over time.</p>
<p>Interested in trying it? Wear close-fitting clothing, such as leggings and a fitted top, or bring a change of clothes.</p>
<p>Scans are complimentary and subject to availability during the event.</p>

Local Event: Nature’s GLP-1: Nutrition & Metabolic Wellness

Lynnwood

Nature’s GLP-1: Nutrition & Metabolic Wellness

Cravings & Metabolism: What You Should Know
Your body already makes GLP-1. So where does nutrition come in? Discover how food...

<p>Join us for Discovery Day from&nbsp;<strong>10 AM to 2 PM on Saturday, November 14, 2026</strong> and discover how Bellevue College can be the setting of your next chapter. Tour campus, attend information sessions, and learn about admissions and financial aid. Our diverse range of programs are designed to pave career pathways in thriving industries or to follow your interests. Dive into an educational journey that cultivates both creative and critical thinking skills, preparing you for challenges ahead.</p>

Local Event: Discovery Day

Discovery Day

Join us for Discovery Day from 10 AM to 2 PM on Saturday, November 14, 2026 and discover how Bellevue College can be the...

Bastyr Chapel

<p> Join LWSO on Saturday<b>,</b> November 14 at 3pm in the breathtaking Bastyr University Chapel for an afternoon of American soundscapes  - from rhythmic brilliance to sweeping orchestral color.</p>
<p>This program brings together iconic works, bold contemporary storytelling, and the vibrant energy of youth musicians and chamber artists. It’s not a holiday concert — it’s something richer, more expansive, and deeply rooted in American musical identity.</p>
<p>Accessible for all: • Kids 12 &amp; under attend free • Seniors, youth &amp; students receive reduced pricing </p>
<p>Come experience clarity, color, and connection in one of the region’s most beautiful acoustic spaces.</p>

Local Event: A Gathering of American Voices

Kenmore

A Gathering of American Voices

 Join LWSO on Saturday, November 14 at 3pm in the breathtaking Bastyr University Chapel for an afternoon of American...

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Melissa L. Goss-Halbert, Neighbor

Posting Activity

Sip & Stroll Art Exhibition

Nature’s GLP-1: Nutrition & Metabolic Wellness

Discovery Day

A Gathering of American Voices