Mindful-Spirit.Com, Neighbor

Alisha Aum is the co-founder of Mindful Spirit along with her husband Andy Lee. She has been a Mindfulness and yoga practitioner for over 15 years. Alisha has been teaching Mindfulness Based Stress Reduction programs in Fairfield and Westchester county areas. She has completed the MBSR Practicum and Teacher Development Intensive at the Center for Mindfulness, UMass Medical School.

Alisha’s inspiration to share the practice of Mindfulness in the community comes from her first-hand experience of the power of Mindfulness in alleviating her own chronic illness and pain. Before establishing Mindful Spirit in 2012, Alisha was a Business Operations professional, working and traveling internationally for a global technology and consulting firm. She was born and raised in India and has lived and worked in Bangalore, Dubai, Melbourne and the US.

Alisha thrives on sharing the gift of mindfulness study and practice with her family, friends and the community at large. She is dedicated to helping people reconnect with their innate healing ability, wisdom and vitality.

For more information about Alisha and Mindful Spirit please visit - http://mindful-spirit.com.