Mitch Gueran

Westchester County

New York City Metropolitan Area

Rivertowns

New York

Scarsdale

Tarrytown-Sleepy Hollow

Bronxville-Eastchester

Jeff Edwards

White Plains

Rockland County

Nyack-Piermont

Mount Vernon

New Rochelle

Harrison

Larchmont-Mamaroneck

Pearl River

Struggling with aches, stiffness, or fatigue from long hours of sitting?&nbsp;Good posture can help reduce muscle strain, improve comfort, and support the way your body moves throughout the day. Join us for this interactive three-part workshop and learn practical exercises and everyday strategies to improve alignment, reduce fatigue, and build healthier movement habits.
Topics include:
<ul><li>Posture fundamentals and body alignment</li><li>Workstation ergonomics for home and office settings</li><li>Exercises to improve strength, flexibility, and mobility</li><li>Simple habits that can support long-term postural health</li></ul>
Program Dates: October 7, 14, &amp; 21 
Time: 11:00 a.m. to 12:00 p.m. 
Format: Zoom 
Cost: $50 for all 3 classes
Register today to reserve your spot.
Register today: <a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
This program is designed to provide general health information and does not offer individual medical advice.

Local Event: Improve Your Posture with an HSS Online Program

New York County

Upper East Side

Improve Your Posture with an HSS Online Program

Struggling with aches, stiffness, or fatigue from long hours of sitting? Good posture can help reduce muscle strain, improve...

Staying active as you age takes more than exercise alone. Join us for a free Zoom webinar to learn how strength training, movement, recovery, nutrition, and other healthy habits can help support muscle, bone, and joint health during midlife and beyond.
Topics include:
<ul><li>Building and maintaining strength as you age</li><li>Supporting bone and joint health through physical activity</li><li>Recovery strategies to help prevent injury</li><li>The role of nutrition and lifestyle habits in long-term wellness</li><li>Practical, evidence-based approaches to staying active and performing at your best</li></ul>
Speaker:
<ul><li>Deirdre S. Rodericks, MD, Spine and Sports Medicine Physiatrist</li></ul>
Date: October 7, 2026 
Format: Virtual (Zoom)





Register today:&nbsp;<a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
This program is designed to provide general health information and does not offer individual medical advice.<a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" rel="nofollow noopener" target="_blank"></a>
Please contact <a href="mailto:communityed@hss.edu">communityed@hss.edu</a> with any questions.

Local Event: Staying Strong Through Midlife and Beyond: HSS Free Webinar!

Staying Strong Through Midlife and Beyond: HSS...

Staying active as you age takes more than exercise alone. Join us for a free Zoom webinar to learn how strength training,...

Staying Strong Through Midlife and Beyond: HSS Free Webinar!

The 26th Annual Senior Law Day will take place on Thursday, October 8, 2026, from 8:45 a.m. to 2 p.m. at the Westchester County Center, 198 Central Avenue, White Plains. This free community event for Westchester County seniors will feature 16 educational workshops, one-on-one consultations, and opportunities to connect with experienced elder law attorneys, certified financial planners, geriatric care managers, and Medicare specialists. Free parking will be available.
Westchester County Executive Ken Jenkins says “Senior Law Day is about making sure our older adults and their families have the information, resources and support they need to plan for the future with confidence."

Local Event: Senior Law Day

Senior Law Day

The 26th Annual Senior Law Day will take place on Thursday, October 8, 2026, from 8:45 a.m. to 2 p.m. at the Westchester County...

Tarrytown Music Hall

Presented by Transom Bookshop and the Tarrytown Music HallGet an exclusive glimpse into local folklore and history from popular podcaster and bestselling author J.W. Ocker, whose brand-new book, Chasing the Headless Horseman (Countryman Press, Sept. 2026), investigates how a quiet riverside village became a global phenomenon and why Washington Irving’s gothic legend has endured for more than two centuries. Ocker will talk about his new book, then join a panel discussion with Horseman-inspired novelists Christina Henry, Nichole Louise, Alyssa Palombo, and Jude S. Walko. Chris Steib, owner of Tarrytown's Transom Bookshop, will introduce and moderate the panel.
A signed copy of J.W. Ocker’s Chasing the Headless Horseman is included in the 'regular ticket' price. After the show, attendees will have a chance to meet the panelists and purchase additional books for signing.Tickets and info at <a href="https://trnsm.com/headless" target="_blank" rel="nofollow noopener">trnsm.com/headless</a>

About the Panelists
J.W. Ocker is the author of Chasing the Headless Horseman: The History, Hijinks, and Halloweens of the Real Sleepy Hollow. He is a nationally bestselling, Edgar-winning author of macabre travelogues, spooky kid’s books, and horror novels. His books include A Season with the Witch, Twelve Nights at Rotter House, The Black Slide, and The United States of Cryptids. He lives in New Hampshire.
Christina Henry is a horror and dark fantasy author of 20 novels, including The Place Where They Buried Your Heard and the forthcoming Pinfeathers. Her short stories have been featured in several anthologies, including the Bram Stoker Award-nominated HOWL: An Anthology of Werewolves from Women-in-Horror. She lives in Chicago with her husband and son.
Nichole Louise is the author of Raven Rock, a prequel to “The Legend of Sleepy Hollow.” She has published short stories and articles, most notably in the Journal of the American Revolution. She also writes spec scripts and screenplays., was recognized by Writer’s Digest, the Historical Fiction Company, and the Chanticleer International Book Awards. She is based in Philadelphia, PA.
Alyssa Palombo is the author of six novels, including The Spellbook of Katrina Van Tassel. Born and raised in Buffalo, NY, she graduated from Canisius College with degrees in English and creative writing. She now lives in Niagara Falls with her rescue poodle in a house filled with books and vinyl records.
Jude S. Walko created The Unhallowed Horseman, named 2024 Gothic Horror Novel of the Year by Audiobookreviewer.com &amp; fittingly owns a grave plot at Sleepy Hollow Cemetery. He’s been published in the HWA’s curated anthology Of Horror and Hope and Mystery &amp; Suspense Magazine. Also an award-winning filmmaker &amp; actor, with credits on over 100 films, he won the 2018 Eclipse Award for directing The Incantation.
Chris Steib (moderator) is the owner of Transom Bookshop, located at 23 Main Street in Tarrytown, about 160 feet down from the Music Hall.&nbsp;

Local Event: Sleepy Hollow Fact & Fiction with J.W. Ocker

Sleepy Hollow Fact & Fiction with J.W. Ocker

Presented by Transom Bookshop and the Tarrytown Music HallGet an exclusive glimpse into local folklore and history from popular...

A " Do Not Miss" family fun day at the Nyack Famous Street Fair on Sunday, October 11, downtown on Main, Broadway, and Cedar Streets from 10 to 5. A perfect way to spend a fall day in historic Nyack located on the Hudson River. This promises to be the ultimate shopping opportunity to start on your holiday shopping list or for that special item for you. The fair highlights over three hundred exhibitors, from four states, with a diverse array of arts &amp; crafts, new retail items, home decor &amp; unique gifts lining downtown. In addition to the exciting items on display attendees can indulge in a variety of all kinds of food &amp; drinks ranging from Cousins Lobster truck, Thai, empanadas, sausage &amp; peppers, fried fish, Jamaican &amp; Greek foods. Also French, American and the popular NY Soda Jerks truck with old fashion egg creams &amp; more will be there. Nyack's outdoor cafes will be offering event specials. Music will be playing at the Gazebo. Do not forget to stop by Nyack’s great shops and interesting boutiques.
This is an exciting shopping, family fun, and dining event you do not want to miss. Spend the day at this exciting event held in historic Nyack located on the Hudson River. The fair is sponsored by ACADA of Nyack for over 50 years. Held rain or shine. No Pets Please. The fair is organized by P.J.'s Promotions and for more information go to <a href="https://www.pjspromotions.com/" target="_blank" rel="nofollow noopener">www.pjspromotions.com</a>

Local Event: Nyack Famous Street Fair, Sun. Oct. 11, Over 300 Exhibitors, Downtown, Nyack, NY 

Nyack Famous Street Fair, Sun. Oct. 11, Over...

A " Do Not Miss" family fun day at the Nyack Famous Street Fair on Sunday, October 11, downtown on Main, Broadway, and Cedar...

Nyack Famous Street Fair, Sun. Oct. 11, Over 300 Exhibitors, Downtown, Nyack, NY 

The Performing Arts Center, Purchase College

The Sum of All ThingsSunday, October 18, 3:00 pm


<a href="https://www.benjaminhochman.com/" target="_blank" rel="nofollow noopener">Benjamin Hochman</a>, piano and conductorMusic of Beethoven, Brahms, Arvo Pärt, and MozartRenowned pianist Benjamin Hochman plays and leads the orchestra with four pieces of music that add up to the totality of the human spirit. Beethoven's joy and playfulness (yes,&nbsp;that Beethoven). Brahms' pure mastery of sound, shape and emotion. Arvo Pärt summarizing the nature of the universe in five minutes with 22 string players. And Chef Amadeus cooking up a three course repast to thoroughly thrill all your senses.

Local Event: Westchester Philharmonic Presents "The Sum of All Things"

Westchester Philharmonic Presents "The Sum of...

The Sum of All ThingsSunday, October 18, 3:00 pm


Benjamin Hochman, piano and conductorMusic of Beethoven, Brahms, Arvo Pärt,...

Nearby Communities

State Edition

National Edition

Mitch Gueran, Neighbor

Posting Activity

Improve Your Posture with an HSS Online Program

Staying Strong Through Midlife and Beyond: HSS Free Webinar!

Senior Law Day

Sleepy Hollow Fact & Fiction with J.W. Ocker

Nyack Famous Street Fair, Sun. Oct. 11, Over 300 Exhibitors, Downtown, Nyack, NY

Westchester Philharmonic Presents "The Sum of All Things"