movewithkat, Neighbor

Kathryn was drawn to Nia in 2008 by both the form and freedom that it offers. With a background in dance, theatre, and taekwondo as well as a tremendous joy for the way music inspires the body to move, Nia was a natural fit. In her classes, emphasis is given to creative expression, play, and fun, while engaging in a great workout for the whole body. Her goal is to provide a healing and supportive environment for all to enjoy and become empowered in their own bodies.