Barnes & Noble

Please join us in welcoming Dr. Philip Ovadia and Joshua Lisec as they discuss and sign copies of their book Stay Off My Kitchen Table.
From the bestselling authors who launched the metabolic health movement, Dr. Philip Ovadia and Joshua Lisec, comes the nutrition breakthrough you've been waiting for.
You cleaned up your diet. You followed the plan. So why aren't you seeing the results? The truth is, it's not just what you eat; it's what your body absorbs.
In this long-awaited follow-up to Stay Off My Operating Table, D. Philip Ovadia and Joshua Lisec reveal the best-kept secret in nutrition science: Your gut health and nutrient absorption matter just as much as the food on your plate. If you're stuck on a plateau, struggling with inflammation, or wondering why your "healthy" choices aren't working, this book explains exactly why.
Stay Off My Kitchen Table emphasizes a vital truth: To achieve lasting health, you must remove foods that harm your metabolism, spike your blood sugar, cause inflammation, or block nutrient absorption from your kitchen. This book shows you how to eliminate those hidden offenders and fill your table with nourishing, body-friendly foods that support healing and vitality. 
Through clear explanations and a proven step-by-step plan, Stay Off My Kitchen Table teaches you how to optimize your internal engine so your bod can finally absorb the nutrients it needs to heal, energize and thrive. You will discover that the path to a longer lifespan and healthspan is not to do more; it's to do less. With the manageable, intuitive, and even fun dietary changes you'll be making, your kitchen table will never look the same-and neither will you.
Whether you're trying to repair your digestion, escape the cycle of failed diets, or finally feel like yourself again, Stay Off My Kitchen Table delivers the insight and tools to take control of your health for good.
The last diet book you'll ever need. Because once your body absorbs what's missing, everything changes.&nbsp;Special Instructions: A store purchase of Stay Off My Kitchen Table is required for event admission.

Local Event: Meet the Authors Book Event: Dr. Philip Ovadia and Joshua Lisec

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Meet the Authors Book Event: Dr. Philip Ovadia...

Please join us in welcoming Dr. Philip Ovadia and Joshua Lisec as they discuss and sign copies of their book Stay Off My...

Meet the Authors Book Event: Dr. Philip Ovadia and Joshua Lisec

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Berkeley College can help you reach your full potential!
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Meet the Authors Book Event: Dr. Philip Ovadia and Joshua Lisec

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9:00 AM

Barnes & Noble, 634 NJ-17, Paramus, NJ

Virtual Open House/Transfer Event at Berkeley College

Virtual Open House at Berkeley College