<h1>World Mental Health Day: A Complimentary 30-Minute Session</h1>
Pause. Understand Your Emotions. Respond More Consciously.
Join Hardika Pandya, Conscious Living &amp; Emotional Regulation Coach and Founder of NextGen Conscious Mind, for a complimentary 30-minute practical session focused on everyday emotional well-being.
We often move through our days without giving ourselves a moment to pause and notice what is happening within us.
This session is an opportunity to slow down, understand how emotions and stress affect us, and explore simple, practical ways to respond more consciously in everyday life.
<h3>What we'll explore</h3>
• How emotions influence our thoughts, reactions, and everyday experiences • Simple ways to create a little more space between feeling and reacting • Practical mindfulness tools you can use in daily life • How to recognize stress before it becomes overwhelming • Small practices that support emotional well-being
This is an interactive, practical session — not a lecture.
No prior mindfulness or meditation experience is needed.
<h3>Choose how you'd like to join</h3>
ONLINE Saturday, October 10, 2026 7:00–7:30 AM PT Live on Zoom Zoom details will be shared after registration.
IN PERSON Saturday, October 10, 2026 9:00–9:30 AM PT Newark, California Exact location will be shared after registration.
<h3>Who is this for?</h3>
This session is for anyone who wants to better understand their emotions, manage everyday stress, and create more intentional moments of pause in their day.
You don't need to be struggling to benefit. Sometimes, caring for our emotional well-being simply means making space for it before we reach our limit.
<h3>Registration</h3>
Complimentary | Registration requiredReserve your Free spot here: <a href="https://forms.gle/ewft2zbDtq9NiW2B7" rel="nofollow noopener" target="_blank">forms.gle/ewft2zbDtq9NiW2B7</a>

Space is limited.
Please register by Friday, October 9 at 9:00 PM PT.
Come as you are. Take 30 minutes for yourself.&nbsp;
<hr>
<h3>About the Organizer</h3>
Hardika Pandya is a Conscious Living &amp; Emotional Regulation Coach and Founder of NextGen Conscious Mind, where she helps adults and parents build greater emotional awareness, regulation, resilience, and conscious ways of responding.
Her approach combines mindfulness, practical emotional skills, and science-informed perspectives to make emotional well-being more accessible in everyday life.
NextGen Conscious Mind Elevating Lives with Science-Based Mindfulness.

Local Event: World Mental Health Day: A Complimentary 30-Minute Session

Alameda County

Newark

California

World Mental Health Day: A Complimentary...

World Mental Health Day: A Complimentary 30-Minute Session
Pause. Understand Your Emotions. Respond More Consciously.
Join...

World Mental Health Day: A Complimentary 30-Minute Session

NextGen Conscious Mind

Bay Area

Fernando Haro

Fremont

Union City

San Mateo County

East Palo Alto

Menlo Park-Atherton

Santa Clara County

Mountain View

Milpitas

Palo Alto

Albert Gregory

Redwood City-Woodside

Los Altos

Castro Valley

Union Landing

Sama-Sama Fest returns to Union Landing for its second Filipino American History Month celebration, a collaboration with Union Landing and the producers of FAHM Jam.
Inspired by the Filipino phrase sama-sama, meaning “together”, the festival highlights the stories, heritage, and contributions of the Bay Area’s Filipino American community while creating a space for all to celebrate culture and make history together.
With thousands expected and so many vendors, artists, creative retailers, and community organizations participating, Sama-Sama Fest will be a vibrant showcase of culture, creativity, and community pride. More than just a festival, it’s a new tradition that celebrates identity, uplifts local talent, and invites all communities to come together in unity.
Thank you for the generous sponsorships from Kaiser Permanente, Fremont Bank, Office of Supervisor Elisa Márquez, the Union Landing Property Owners Association, East Bay Landscaping, and the City of Union City.
- Sunday Oct 11 // 11 am – 5 pm
- Union Landing near the Columbia Sportswear Company Employee Store at 32111 Union Landing Blvd, Union City, CA&nbsp;94587
- Free admission // free parking

Local Event: Sama-Sama Fest

Sama-Sama Fest

Sama-Sama Fest returns to Union Landing for its second Filipino American History Month celebration, a collaboration with Union...

Alameda County Fairgrounds

<h3>AIA Dussehra Diwali Dhamaka (Festival of Lights) | Pleasanton | Oct 17th</h3>
The Association of Indo Americans and Bolly 92.3 FM will present Dussehra Diwali Dhamaka 2026 — Festival of Lights on Saturday, October 17, at the Alameda County Fairgrounds in Pleasanton.
The all-day celebration, running from 12 noon to 11 PM, brings together Dussehra and Diwali traditions with a wide range of cultural, religious and family activities.
Highlights include an epic 40-foot Raavan Dehan and spectacular fireworks, along with Ram Leela, Rath Yatra, a 10-foot Durga idol, Hanuman Chalisa Sahasra Paath, Sindhoor Khela and Maha Mangalarati.
Visitors can also enjoy 150+ shopping booths and 25+ food vendors, Disco Dandiya, AIA Idol Singing Competition, carnival rides, Chess &amp; Carroms Competition, Bolly Tambola and a free health fair.

📅 Saturday, October 17, 2026 
⏰ 12 PM – 11 PM 
📍 Alameda County Fairgrounds, Pleasanton
🎟️ Tickets &amp; details: <a target="_blank" href="https://www.aiaevents.org/diwali-dhamaka?utm_source=chatgpt.com" rel="nofollow noopener">AIAEvents.org</a>
ONE DAY. TWO TRADITIONS. ONE MASSIVE CELEBRATION. 🪔🔥🎆
#AIA #DussehraDiwaliDhamaka #Diwali2026 #FestivalOfLights #Pleasanton #BayAreaDiwali #RavanDahan #DiwaliFireworks

Local Event: AIA Dussehra Diwali Dhamaka - Festival of Lights 🪔🔥🎆

Contra Costa County

San Ramon

AIA Dussehra Diwali Dhamaka - Festival of...

AIA Dussehra Diwali Dhamaka (Festival of Lights) | Pleasanton | Oct 17th
The Association of Indo Americans and Bolly 92.3 FM...

AIA Dussehra Diwali Dhamaka - Festival of Lights 🪔🔥🎆

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World Mental Health Day: A Complimentary 30-Minute Session

OCT

10

7:00 AM

Newark, CA

Sama-Sama Fest

AIA Dussehra Diwali Dhamaka - Festival of Lights 🪔🔥🎆