Nils Morgan

Westchester County

New York City Metropolitan Area

Rivertowns

New York

Scarsdale

Tarrytown-Sleepy Hollow

Bronxville-Eastchester

Jeff Edwards

White Plains

Rockland County

Nyack-Piermont

Mount Vernon

New Rochelle

Harrison

Larchmont-Mamaroneck

Pearl River

Struggling with aches, stiffness, or fatigue from long hours of sitting?&nbsp;Good posture can help reduce muscle strain, improve comfort, and support the way your body moves throughout the day. Join us for this interactive three-part workshop and learn practical exercises and everyday strategies to improve alignment, reduce fatigue, and build healthier movement habits.
Topics include:
<ul><li>Posture fundamentals and body alignment</li><li>Workstation ergonomics for home and office settings</li><li>Exercises to improve strength, flexibility, and mobility</li><li>Simple habits that can support long-term postural health</li></ul>
Program Dates: October 7, 14, &amp; 21 
Time: 11:00 a.m. to 12:00 p.m. 
Format: Zoom 
Cost: $50 for all 3 classes
Register today to reserve your spot.
Register today: <a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
This program is designed to provide general health information and does not offer individual medical advice.

Local Event: Improve Your Posture with an HSS Online Program

New York County

Upper East Side

Improve Your Posture with an HSS Online Program

Struggling with aches, stiffness, or fatigue from long hours of sitting? Good posture can help reduce muscle strain, improve...

Staying active as you age takes more than exercise alone. Join us for a free Zoom webinar to learn how strength training, movement, recovery, nutrition, and other healthy habits can help support muscle, bone, and joint health during midlife and beyond.
Topics include:
<ul><li>Building and maintaining strength as you age</li><li>Supporting bone and joint health through physical activity</li><li>Recovery strategies to help prevent injury</li><li>The role of nutrition and lifestyle habits in long-term wellness</li><li>Practical, evidence-based approaches to staying active and performing at your best</li></ul>
Speaker:
<ul><li>Deirdre S. Rodericks, MD, Spine and Sports Medicine Physiatrist</li></ul>
Date: October 7, 2026 
Format: Virtual (Zoom)





Register today:&nbsp;<a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
This program is designed to provide general health information and does not offer individual medical advice.<a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" rel="nofollow noopener" target="_blank"></a>
Please contact <a href="mailto:communityed@hss.edu">communityed@hss.edu</a> with any questions.

Local Event: Staying Strong Through Midlife and Beyond: HSS Free Webinar!

Staying Strong Through Midlife and Beyond: HSS...

Staying active as you age takes more than exercise alone. Join us for a free Zoom webinar to learn how strength training,...

Staying Strong Through Midlife and Beyond: HSS Free Webinar!

A " Do Not Miss" family fun day at the Nyack Famous Street Fair on Sunday, October 11, downtown on Main, Broadway, and Cedar Streets from 10 to 5. A perfect way to spend a fall day in historic Nyack located on the Hudson River. This promises to be the ultimate shopping opportunity to start on your holiday shopping list or for that special item for you. The fair highlights over three hundred exhibitors, from four states, with a diverse array of arts &amp; crafts, new retail items, home decor &amp; unique gifts lining downtown. In addition to the exciting items on display attendees can indulge in a variety of all kinds of food &amp; drinks ranging from Cousins Lobster truck, Thai, empanadas, sausage &amp; peppers, fried fish, Jamaican &amp; Greek foods. Also French, American and the popular NY Soda Jerks truck with old fashion egg creams &amp; more will be there. Nyack's outdoor cafes will be offering event specials. Music will be playing at the Gazebo. Do not forget to stop by Nyack’s great shops and interesting boutiques.
This is an exciting shopping, family fun, and dining event you do not want to miss. Spend the day at this exciting event held in historic Nyack located on the Hudson River. The fair is sponsored by ACADA of Nyack for over 50 years. Held rain or shine. No Pets Please. The fair is organized by P.J.'s Promotions and for more information go to <a href="https://www.pjspromotions.com/" target="_blank" rel="nofollow noopener">www.pjspromotions.com</a>

Local Event: Nyack Famous Street Fair, Sun. Oct. 11, Over 300 Exhibitors, Downtown, Nyack, NY 

Nyack Famous Street Fair, Sun. Oct. 11, Over...

A " Do Not Miss" family fun day at the Nyack Famous Street Fair on Sunday, October 11, downtown on Main, Broadway, and Cedar...

Nyack Famous Street Fair, Sun. Oct. 11, Over 300 Exhibitors, Downtown, Nyack, NY 

The Performing Arts Center, Purchase College

The Sum of All ThingsSunday, October 18, 3:00 pm


<a href="https://www.benjaminhochman.com/" target="_blank" rel="nofollow noopener">Benjamin Hochman</a>, piano and conductorMusic of Beethoven, Brahms, Arvo Pärt, and MozartRenowned pianist Benjamin Hochman plays and leads the orchestra with four pieces of music that add up to the totality of the human spirit. Beethoven's joy and playfulness (yes,&nbsp;that Beethoven). Brahms' pure mastery of sound, shape and emotion. Arvo Pärt summarizing the nature of the universe in five minutes with 22 string players. And Chef Amadeus cooking up a three course repast to thoroughly thrill all your senses.

Local Event: Westchester Philharmonic Presents "The Sum of All Things"

Westchester Philharmonic Presents "The Sum of...

The Sum of All ThingsSunday, October 18, 3:00 pm


Benjamin Hochman, piano and conductorMusic of Beethoven, Brahms, Arvo Pärt,...

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Posting Activity

Improve Your Posture with an HSS Online Program

Staying Strong Through Midlife and Beyond: HSS Free Webinar!

Nyack Famous Street Fair, Sun. Oct. 11, Over 300 Exhibitors, Downtown, Nyack, NY

Westchester Philharmonic Presents "The Sum of All Things"