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I am a physician turned health coach and I love to help people get healthy.Ever eat something "healthy" and still watch your blood sugar climb? 😕
Most spikes come down to a few sneaky habits that look perfectly fine on the surface — and this quick video breaks down 5 of the most common ones. 👀
If it hits home, here's the good news: 
I'm going deeper in this FREE educational webinar next week, where I'll walk you through exactly how to fix these — with simple swaps you can start the very next day.
Steadier energy. Sharper focus. Numbers finally moving the right way

Local Event: 5 Common Mistakes That Maybe Driving Your Blood Sugars Up

Contra Costa County

San Ramon

California

5 Common Mistakes That Maybe Driving Your Blood...


I am a physician turned health coach and I love to help people get healthy.Ever eat something "healthy" and still watch your...

5 Common Mistakes That Maybe Driving Your Blood Sugars Up

Rekha Murali

Michael Wittner

Bay Area

Alameda County

Dublin

Danville

Pleasanton

Fernando Haro

Castro Valley

Angela Woodall

Walnut Creek

Livermore

Union City

San Leandro

Lamorinda

Concord

Annual Woodranch/Meridian Hills Neighborhood Garage Sale in Danville! 📍19 Woodranch Cir, Danville CA Saturday July 18, 2026 from 8:00 AM – 12:00 PM. Over 35+ Families Participating!
Pick up your map and list of participants at the entrance to Wood Ranch (19 Woodranch Cir, Danville, CA) Look for the Kehrig Team pop up tent. All sales participants will have balloons to mark there locations.
🌞✨ Get ready for a weekend full of treasures, sunshine, and neighborly fun! Join us for the Woodranch &amp; Meridian Hills Neighborhood Garage Sale! Stroll from garage to garage, score incredible finds, and catch up with friendly faces along the way. Whether you're hunting for hidden gems or selling your own, it’s the perfect chance to shop, chat, and soak up the good vibes. 🎉🛍️
We can’t wait to see you this weekend!
For more information, map, list of items and list of participants visit: https://www.kehrigrealestateteam.com/garagesale

Organized, Hosted and Advertised By: The Kehrig Real Estate Team www.KehrigTeam.com CA DRE# 00679296

Local Event: 35+ Homes! Multi Neighborhood Garage Sale in Danville! Sat Jul 18, 8AM

35+ Homes! Multi Neighborhood Garage Sale in...

Annual Woodranch/Meridian Hills Neighborhood Garage Sale in Danville! 📍19 Woodranch Cir, Danville CA Saturday July 18, 2026...

35+ Homes! Multi Neighborhood Garage Sale in Danville! Sat Jul 18, 8AM

FRIDAY JULY 17TH to SUNDAY JULY 19TH, 11 - 4 PM274 Lindbergh Avenue, Livermore, CA, 94551



Take up to 85% off the retail price of these award-winning wines. This time, we’re selling Chardonnay, Rosé, and your other summertime faves! Some of these wines are as low as $6 per bottle when you buy three or more cases at a time. By popular demand, we are allowing half-and-half cases for this sale. So a case can include 6 bottles each of two different wines! Take the plunge and buy three or more cases for the best prices. Any combination of cases counts, including half and half cases. Purchase Chardonnay, Sauvignon Blanc, Rosé, Zinfandel, and MORE at this summer wine sale. There’s something for everyone. TASTE THE WINES FIRST: These AWARD WINNING wines are in ideal cellar condition, and you can try before you buy! CLUB MEMBERS: These sale wines are COMPLETELY DIFFERENT from the EOV wines that will be available at the Q3 club release party. Don’t be afraid to come to both events, because you’ll be able to buy different wines at each! 🤔Hmmm, why are these wines on sale? Because their label designs have become obsolete, and because our restaurant partners are ready to turn the vintage. Several of these wines were impacted by the slowdown in post-pandemic restaurant sales. Our loss is your gain – snag these wines at never-before-seen wholesale prices! Take these wines off our hands, so we can get ready for a whole new look! 85% OFF RETAIL PRICE!!! PRICING GUIDE: When you purchase one or 2 cases: Current Vintages: $12 per bottle ($144 per case) Older Vintages: $8 per bottle ($96 per case) Half-and-half cases are OK! When you purchase 3+ cases: Current vintages: $9 per bottle ($108 per case) Older vintages: $6 per bottle ($72 per case) Half-and-half cases are OK! Wines purchased by the case quantity only, of twelve bottles per case. One case minimum purchase. At this sale, a case may be made up of six bottles each of two different wines. Must be purchased and picked up at the time of sale. In person only. No online ordering. No shipping or storage. Wines on sale are subject to change, but we will make sure we have the advertised varietals in stock. Past sales have started with a long line- please come prepared to wait in line, and layer up, as our warehouse is climate controlled. Limited to supplies on hand- once a wine is sold out, its gone!

Local Event: Summer Wine Super Sale! Wines as low as $6 per bottle when you buy 3+ cases

Summer Wine Super Sale! Wines as low as $6 per...

FRIDAY JULY 17TH to SUNDAY JULY 19TH, 11 - 4 PM274 Lindbergh Avenue, Livermore, CA, 94551



Take up to 85% off the retail...

Summer Wine Super Sale! Wines as low as $6 per bottle when you buy 3+ cases

San Ramon Library, 100 Montgomery St, San Ramon, CA, 94583

Cool Family Fun! Hot Jazz and Blues! *FREE* Cool Summer Jazz Saturdays at the San Ramon Library continues with the Rhonda Benin Blues Band on Saturday, July 18th. The quartet includes: Rhonda Benin vocals, John R. Burr keys, Ron Belcher bass and Leon Joyce Jr. drums.San Francisco Bay Area vocalist Rhonda Benin has earned a reputation for not just a good voice, but showmanship, magnetic stage personality, humor, and, of course, her great dancing. “Benin’s got a cool hip vocal with a bit of hush and sugar and an undercurrent of big booming power. She can bend notes with the bass, talk serenade with a piano and steam the kettle from the drum.” Ran Pacifica TribuneThe hour-long performance will be in the upstairs community room at the Library starting at 2 PM. Doors open at 1:30 PM.The concert is free to the public, but seats fill up fast so get there!This concert is supported by the San Ramon Library Foundation and Jazz in the Neighborhood (JITN).




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Local Event: Rhonda Benin Blues Band Plays *FREE* Cool Summer Jazz at the San Ramon Library

Rhonda Benin Blues Band Plays *FREE* Cool...

Cool Family Fun! Hot Jazz and Blues!  *FREE* Cool Summer Jazz Saturdays at the San Ramon Library continues with the Rhonda...

Rhonda Benin Blues Band Plays *FREE* Cool Summer Jazz at the San Ramon Library

Las Positas Vineyards

<h2></h2>

<h2>Join Us!</h2>
<h2>OUTDOOR Live Music @ LPV </h2>
<h2>Music starts at 6:00pm</h2>
<h2>Wine by the bottle and glass, Tapas, flatbreads, and dessert plates available for purchase at the tasting room bar. </h2>

<a href="https://www.laspositasvineyards.com/live-music" rel="nofollow noopener" target="_blank">Tickets</a>
<a href="https://www.laspositasvineyards.com/live-music" rel="nofollow noopener" target="_blank"></a>

Local Event: Salvage Title Live @ LPV!

Salvage Title Live @ LPV!



Join Us!
OUTDOOR Live Music @ LPV  
Music starts at 6:00pm
Wine by the bottle and glass, Tapas, flatbreads, and dessert...

FINAL&nbsp;DAY!&nbsp;JULY 19TH, 11 - 4 PM
274 Lindbergh Avenue, Livermore, CA, 94551
Take up to 85% off the retail price of these award-winning wines. This time, we’re selling Chardonnay, Rosé, and your other summertime faves! Some of these wines are as low as $6 per bottle when you buy three or more cases at a time. By popular demand, we are allowing half-and-half cases for this sale. So a case can include 6 bottles each of two different wines! Take the plunge and buy three or more cases for the best prices. Any combination of cases counts, including half and half cases. Purchase Chardonnay, Sauvignon Blanc, Rosé, Zinfandel, and MORE at this summer wine sale. There’s something for everyone. TASTE THE WINES FIRST: These AWARD WINNING wines are in ideal cellar condition, and you can try before you buy! CLUB MEMBERS: These sale wines are COMPLETELY DIFFERENT from the EOV wines that will be available at the Q3 club release party. Don’t be afraid to come to both events, because you’ll be able to buy different wines at each! 🤔Hmmm, why are these wines on sale? Because their label designs have become obsolete, and because our restaurant partners are ready to turn the vintage. Several of these wines were impacted by the slowdown in post-pandemic restaurant sales. Our loss is your gain – snag these wines at never-before-seen wholesale prices! Take these wines off our hands, so we can get ready for a whole new look! 85% OFF RETAIL PRICE!!! PRICING GUIDE: When you purchase one or 2 cases: Current Vintages: $12 per bottle ($144 per case) Older Vintages: $8 per bottle ($96 per case) Half-and-half cases are OK! When you purchase 3+ cases: Current vintages: $9 per bottle ($108 per case) Older vintages: $6 per bottle ($72 per case) Half-and-half cases are OK! Wines purchased by the case quantity only, of twelve bottles per case. One case minimum purchase. At this sale, a case may be made up of six bottles each of two different wines. Must be purchased and picked up at the time of sale. In person only. No online ordering. No shipping or storage. Wines on sale are subject to change, but we will make sure we have the advertised varietals in stock. Past sales have started with a long line- please come prepared to wait in line, and layer up, as our warehouse is climate controlled. Limited to supplies on hand- once a wine is sold out, its gone!

Local Event: Final Day of the Summer Wine Super Sale! Up to 85% off!

Final Day of the Summer Wine Super Sale! Up to...

FINAL DAY! JULY 19TH, 11 - 4 PM
274 Lindbergh Avenue, Livermore, CA, 94551
Take up to 85% off the retail price of these...

Final Day of the Summer Wine Super Sale! Up to 85% off!

YogaSix Walnut Creek

Join YogaSix Danville and Delia Cooper for an afternoon of deep rest, gentle movement, and immersive sound. <a href="https://members.yogasix.com/book/yogasix-danville/cr_98737309?amp_device_id=8e71AmBle4RW4DFOih4Ypl" target="_blank" rel="nofollow noopener">Book your spot here.</a>
This Yin Yoga &amp; Soundbath Journey invites you to slow down through long-held yin postures while the calming tones of crystal singing bowls and chimes create space to unwind, release tension, and reconnect with yourself.
📅 Sunday, July 19 🕒 3:00–4:30 PM
Reserve your spot through the YogaSix app or contact the studio and we'll get you scheduled. We can’t wait to share this restorative experience with you. 💙
YogaSix Danville 680 San Ramon Valley Blvd. Danville, CA 94526 (925) 272-7800 (call or text) Danville@yogasix.com

Local Event: Yin Yoga & Soundbath Journey

Yin Yoga & Soundbath Journey

Join YogaSix Danville and Delia Cooper for an afternoon of deep rest, gentle movement, and immersive sound. Book your spot...

https://bit.ly/3OaBEG7

A 90-minute live workshop for parents. The skills employers want most can't be tutored in. They have to be grown, and no one grows them like you.
<hr>
Employers are telling us what the next decade of work will require, and it isn't more screen time or another coding class.
In the World Economic Forum's Future of Jobs Report 2025, more than half of employers named durable human skills, including creative thinking, resilience, self-awareness, empathy, and curiosity, among the core skills their workforce needs. CASEL, a leading authority on social and emotional learning, echoes this in its annual State of the Field address: alongside math, reading, and science, these human skills are what let a person grow, adapt, and thrive no matter how the economy or job market shifts.
Here's the part most parents never hear. Those workplace skills aren't a separate checklist to train. Each one grows out of a deeper set of social-emotional competencies: knowing your own emotions, managing them under pressure, and reading the emotions of others. Resilience and flexibility grow from a child learning to manage emotion. Empathy and collaboration grow from learning to read others. Creativity and sound judgment grow from self-awareness. Build that foundation, and the workplace skills follow. Skip it, and no amount of tutoring or enrichment fills the gap.
And that foundation is built through relationships, which is where you come in.
Teachers, coaches, and mentors all contribute to a child's social-emotional growth. But the most important relationship is the one at home. A child's bond with a parent is the template for every relationship that follows, and it is where they first learn whether emotions can be named, whether stress can be soothed, and whether the world is safe enough to stay curious in. Psychologists call that bond attachment, and it is the soil these durable skills grow in. No teacher or program can replace it, and no adult has more influence over it than you, at every age including the teen years.
This workshop shows you how it works and what to do about it: which skills the future demands, why they matter more as AI reshapes work, how secure attachment builds them from the inside out, and what you can start doing today.
<h2>What You'll Learn</h2>
<ul>
<li>The 2030 Skills Landscape. Which durable human skills employers actually need, and why AI makes them more essential, not less.</li>
<li>From Skills to Foundation. How the skills employers want are really expressions of deeper social-emotional competencies, and why those competencies take root at home first.</li>
<li>The 4 Attachment Styles. How your child's bond with you shapes their ability to manage emotion, collaborate, stay curious, and bounce back under pressure.</li>
<li>When Attachment Gets in the Way. How insecure attachment quietly undermines the exact skills the future workplace requires most, often without anyone noticing.</li>
<li>What You Can Do Right Now. Practical, everyday ways to strengthen the secure foundation your teen needs, at any age.</li></ul>
Learn more about attachment at <a href="https://www.attachmentmatters.co" rel="nofollow noopener" target="_blank">www.attachmentmatters.co</a>.
<hr>
Sources
¹ Lieberman, Mark. "The SEL Skills Google, Microsoft, and Other Top Companies Want Schools to Teach." Education Week, January 13, 2025. <a href="https://www.edweek.org/teaching-learning/the-sel-skills-google-microsoft-and-other-top-companies-want-schools-to-teach/2025/01" rel="nofollow noopener" target="_blank">https://www.edweek.org/teaching-learning/the-sel-skills-google-microsoft-and-other-top-companies-want-schools-to-teach/2025/01</a>
² World Economic Forum. The Future of Jobs Report 2025. Geneva: World Economic Forum, January 8, 2025. <a href="https://www.weforum.org/publications/the-future-of-jobs-report-2025/" rel="nofollow noopener" target="_blank">https://www.weforum.org/publications/the-future-of-jobs-report-2025/</a>

Local Event: Ensure Your Teens Have the Durable Human Skills to Succeed in an AI Workforce & Life

Blackhawk

Ensure Your Teens Have the Durable Human Skills...

A 90-minute live workshop for parents. The skills employers want most can't be tutored in. They have to be grown, and no one...

Ensure Your Teens Have the Durable Human Skills to Succeed in an AI Workforce & Life

Orinda Academy

A Summer Workshop for College-Bound Students
As many families prepare to send students off to college this fall, SOS4Students is offering a resource for rising freshmen.
Many students arrive on campus academically capable but unprepared for managing their time, keeping up with assignments, communicating with professors, and navigating a much less structured environment.
Conquering College 101 helps students build the executive functioning, study, and life skills needed to thrive academically, socially, and independently during their first year.
Students learn practical strategies for:
<ul><li>Managing schedules and deadlines</li><li>Studying efficiently and preparing for exams</li><li>Taking effective notes and reading actively</li><li>Self-advocacy and communicating with professors</li><li>Building routines that support long-term success</li></ul>
A bonus parent session with Beth Samuelson is included and focuses on supporting your student's transition while fostering independence.Sunday, July 26 through Tuesday, July 28, 2026, from 5:00 pm to 7:00 pm each evening.

Local Event: Conquering College 101

Conquering College 101

A Summer Workshop for College-Bound Students
As many families prepare to send students off to college this fall, SOS4Students...

Wente Family Vineyards Tasting Lounge

Cresta Blanca Celebration Dinner JULY 30 | 6PM – 9PM
Hosted by Fifth Generation Winegrower Aly Wente and Winemaker Alec Fraser, this elegant dinner experience begins with an exclusive first look at our new Cresta Blanca cave tour experience, offering guests a rare opportunity to step inside the story, legacy, and craftsmanship behind this historic label.
Following the tour, guests will gather outdoors for a four-course dinner under the summer sky, thoughtfully paired with the new Cresta Blanca wines alongside select nth DEGREE wines. Designed to be both refined and relaxed, the evening will bring together exceptional wine, seasonal cuisine, and meaningful conversation in a beautiful vineyard setting.
<a href="https://wentevineyards.com/events/cresta-blanca-dinner/" target="_blank" rel="nofollow noopener">View Menu</a>
This event is 21 and over only No outside food or beverages allowed Please no pets

Local Event: Cresta Blanca Celebration Dinner

Cresta Blanca Celebration Dinner

Cresta Blanca Celebration Dinner JULY 30 | 6PM – 9PM
Hosted by Fifth Generation Winegrower Aly Wente and Winemaker Alec Fraser,...

Middle school is an exciting milestone, but it’s also one of the biggest transitions students experience. Suddenly, they’re expected to manage multiple teachers, keep track of assignments across classes, stay organized, plan ahead, and take on more independence.
The challenge is that many students don’t realize they’re missing these skills until they’re already feeling overwhelmed. At SOS4Students, we’ve worked with countless middle school students who came to us after struggling with these new expectations. We saw the same patterns again and again, which is why we created Mastering Middle School.
This summer workshop helps rising middle schoolers build the executive functioning skills they’ll need before the school year begins. During the intensive session on August 1–2 at Orinda Academy, students will learn practical strategies for:
• Organization and managing materials • Time management and task management • Homework routines and study strategies • Effective note-taking • Self-advocacy and communicating with teachers • Navigating the increased independence of middle school
Students will also have the opportunity to return for a follow-up session on September 12 to reinforce skills and prepare for a successful transition into the school year.
Give your student the tools to start middle school feeling prepared, confident, and ready to succeed.
More information and registration can be found <a href="https://sos4students.com/mastering-middle-school/" rel="nofollow noopener" target="_blank">HERE</a>!

Local Event: A Summer Workshop to Help Students Thrive in Middle School

A Summer Workshop to Help Students Thrive in...

Middle school is an exciting milestone, but it’s also one of the biggest transitions students experience. Suddenly, they’re...

A Summer Workshop to Help Students Thrive in Middle School

You are the one true love of my life and I failed you.
I will forever be filled with regret.
I am so, so sorry.
I have been in love with you since the first day we met.
If interested reply in classifieds &ldquo;Dr BZ here&rdquo;.
BTW: I never forgot!

Doctor RS seeking Doctor BZ

You are the one true love of my life and I failed you....

Nearby Communities

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Rekha Murali, Neighbor

Posting Activity

5 Common Mistakes That Maybe Driving Your Blood Sugars Up

JUL

21

6:00 PM

San Ramon, CA

35+ Homes! Multi Neighborhood Garage Sale in Danville! Sat Jul 18, 8AM

Summer Wine Super Sale! Wines as low as $6 per bottle when you buy 3+ cases

Rhonda Benin Blues Band Plays FREE Cool Summer Jazz at the San Ramon Library

Salvage Title Live @ LPV!

Final Day of the Summer Wine Super Sale! Up to 85% off!

Yin Yoga & Soundbath Journey

Ensure Your Teens Have the Durable Human Skills to Succeed in an AI Workforce & Life

5 Common Mistakes That Maybe Driving Your Blood Sugars Up

Conquering College 101

Cresta Blanca Celebration Dinner

A Summer Workshop to Help Students Thrive in Middle School

Doctor RS seeking Doctor BZ